• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist

How did YOU work out today?? Yes..YOU!

Status
Not open for further replies.
benchpress 135x12 185x12 225x12 275x6 295x2 315x2 335x1 355x1 275x1 225x1x1 135x12
cable flies and dips
 
yesterday:
- Ran to the Gym and back (about 25-30 minutes)
legs:
- lunges w/ barbell across shoulders: 40lbx15, 50lbx12, 60lbx10
- leg curls: 60x20, 70x 15, 80x 12
- calf raises: 155x20, 175x15, 195x12
- squats: 90x20, 110x15, 130x12
abs:
- leg raises: 20, 15, 12
- rope pulldown crunches: 100lbsx20, 110lbsx15, 120lbsx12
 
indeed, it has become a part of my lifestyle within the past month. I go at least 3 times a week and already see serious benefits. My muscles look better and are more powerful.

I just gotta start doing more cardio to get rid of this beer belly.

So, YES, I did work out today. Did about 35 min of serious strength training.

I used supplements such as 'Jack3d' before for energy. then I use amino acids and protein after working out.
 
conventional deadlifts 8-6-8 @ 225-245-225
seated db military presses 8-8-8 @ 55-55-50s
4 sets tricep pulldowns on the cable
5 sets leg raises
 
I walked about a mile with my dog. I know it doesn't sound like much, but I'm getting her used to her GentleLeader™. She hates that fucking thing, lol.
 
I had plenty of sex, which was a pretty nice workout.

Been neglecting the yoga though - only did one session this week! Must do one before bed tonight, I've been trying to do 3 sessions a week hmm...

Can't wait to move too, then I can start going gym again.
 
^nice. :D

45 minute program on the treadmill and 25 minute walk with the dog.

i need to decrease my cardio and up my toning.

my lower stomach is the problem area i should be working to correct.
 
Problems with my financial aid, so they will not let me in my fucking gym... super pissed off. Its going to take like 10 days to clear too. I've arraigned to meetup with people to use the guest passes though.

So today I just went a did a bodyweight workout, the shit is way harder now that I am heavier.

4 sets till failure of

Dips
Hammer pullups
Chin Ups
Push Ups
Body Squats.

I'm also quitting puffing herb right now which kinda blows. Not that hard but for whatever reason it didn't get easier today. Plus my appetite is screwy.
 
just hit the benchpress yesterday and went for a run last night. i really need a proper gym and not just use the free one at the hotel i used to live in. told wifey that i'm gonna get a gym membership upon our return from china in june. she agreed.
 
yesterday rode a mountain bike like a road bike for an hour

today, ran 2 miles, did 25x4 situps, 10x3 push-ups, some pull-ups
 
Fixed my issue at the gym: Trying the Wichita whatever version of Starting Strength

Squats
Bench
Chinups

Some machine work
Abs
 
Today was a slack day, which consisted of making coffee. But yesterday and almost every day now I am trying to make a 30min bike ride, lifting weights, situps, etc a habit just like all my bad habbits. Excercising is great for depression too.
 
ugh I haven't worked out in what feels like forever.. realistically I think I've been to the gym like twice in the past two weeks.. had a nasty cold, then a couple times at the gym, then visited a friend in London, then got a nasty bout of conjunctivitis in both eyes that I'm still trying to get over.. bollocks.

So, I guess my workout today was walking back and forth to the kitchen. and a little interpretive dancing to pass the time haha
 
Status
Not open for further replies.
Top