How did YOU work out today?? Yes..YOU!

[phactor]

Just did a few pushups and situps.. I have been sick for the last few days, I have almost took a full week off of the gym at this point

Going to go today and do some bodyweight shit

 

[SirTophamHat]

Back squats to true || 8-7-8 @ 195
Bent over Rows 8-8-8 @ 135
Wide grip pronated pullups 8-7
Reverse flies @ 15lb dumbbells 10-8

Maybe some abs later, dunno.

 

[donkeyPUNCH]

today, I'm off

yesterday was upper body day so I did the same thing I did last time I posted in here... except it was high rep day so I did more reps, and less weight on some of them...

DB chest press 35x12, 40x10, 45x8
DB shoulder press 35x12, 40x10, 40x8
skullcrushers 40x12, 45x10, 50x8
inc. DB curl 15x12, 20x10, 25x8
DB row 35x12, 40x10, 45x8
lat pulldown 95x12, 110x10, 125x8

and no running or anything yesterday...

 

[xxkcxx]

50 minutes cardio
30 minutes strength training

 

[SirTophamHat]

conventional deadlifts 3x8 @ 205-205-225
seated military dumbbell presses 3x8 @ 50-55-45s
then front raises with 45lb plate supersetted with tricep cable work, low reps on the raises high reps on the push-downs

more arms/shoulder & abs tonight possibly

 

[Blue_Phlame]

Some explosive workout using small weights (8lbs)

Pushups, crunches, (pushup to hand stand then back down again things), invisible chair wall sit, and lunches w/ 40 lbs.

 

[RedLeader]

I decided to switch it up and do a "traps only" workout.

barbell shrugs 4x10 @ 225
dumbbell shrugs 3x15 @ 60
cable shrugs 3x15 @ 150
45lb plate shrugs till failure

My traps are burning! People are going to think I am juicing

 

[Amebix]

Weighted planks 50x2x1:00

Back extensions 22.5x3x10

Rice bucket closed fist rotation 2x50

Neck extensions 11x3x15

Natural leg curls 3x5

Single Leg squat 3x10

Wrist series:
Fingertip push ups 3x10s -
First knuckle push ups 3x6-7
Wrist push ups 3x10

 

[Perpetual Indulgence]

I slept instead.

 

[BeckyLee]

OMG have you all tried NIA? It is like a combination of African dance, yoga, and ballet... or something... Errr, it's awesome and freeing and makes you feel fun and beautiful...

 

[Perpetual Indulgence]

is it like Zumba?

 

[Perpetual Indulgence]

No it is not...I looked it up

 

[complacent orange]

Well, it's raining... No skateboarding today. Instead, I shall dance! Nothing like psybient turned up all the way on the headphones in a dark room to take you into the vast spaces of the immateria. Probably be doing an hour or so of yoga as well, especially if I go with this plan I've had floating around in my head all day to drop a low dose phen. And, as always, zazen before going to sleep.

 

[LexusLee48]

I didn't.

 

[kytnism]

PI, no i dont; but will be sure to add them to my evenings exercise routine. so, thankyou

this morning i did a half hour program on the treadmill followed by 50 crunches and 15 push ups (weak, i know. upper body strength is something ive always sucked at; and am trying to now slowly develop on/build up).

 

[Amebix]

PI, no i dont; but will be sure to add them to my evenings exercise routine. so, thankyou

this morning i did a half hour program on the treadmill followed by 50 crunches and 15 push ups (weak, i know. upper body strength is something ive always sucked at; and am trying to now slowly develop on/build up).

15 push ups is not bad at all for someone starting out.


Handstand push up negatives 3x4 - 10/8/6/5, 13/7-8 (?)/4/3, 9/5/4/3

Frogstand 3x15s

Planche leans 2x20s

Weighted planks 50x2x1:00 - moving up in weight next workout.

Back extensions 22.5x3x10 - 5# jump next week.

Rice bucket closed fist rotation 1x50 L 2x50 R

Neck extensions 11x3x15

Wrist series

 

[Changed]

yesterday: ran 3 miles, 75 pushups, 100 crunches, greased groove pull-ups

today? might do a short run then some pull ups.

 

[SirTophamHat]

full back squats 8-8-7 @ 205
barbell BORs 3x8 @ 145-145-135
(short rest)
pronated wide-grip pullups 15-7
reverse flies 8-8-10 @ 17.5
leg press (arbitrary #s)
and leg raises in sets of 10 to finish

 

[previouslyhere]

35 minutes cardio . My 2nd day back at the gym in a LONG time. I just had back surgery in February and was fucked for a month prior, so it's been a while. They had to use bolt cutters to get my lock off the locker at the gym - I completely forgot the comb - thats how long its been!

I still have a 50 lbs weight restriction placed on me for the next 6 months. I really want to lift...so bad... I've lost so much muscle since the surgery. BUT - I got some fat to lose too so Ima focus on cardio every day until then!

 

[Changed]

sat in the sun for a couple hours
ran in the sun for 2.5 miles
did 10 sets of 10 push-ups in the sun
did 4 sets of 25 push-ups in the sun

just rubbing it in for those of you with shitty weather :D