How did YOU work out today?? Yes..YOU!

[Changed]

felt motivated so I did 100 twist crunches after my run. then a bunch of pullups, squats, pushups, dips, calf raises.

 

[Bodom69]

I played the drums for a while...lots of double bass.
Oh, and lately I've been lifting weights & doing a few push-ups before I practice

and I tried to be very active today, Im trying to improve my usual lazy ass routine when Im at home with nothing to do..yay me.

 

[phactor]

how many of you guys take creatine? did you experience bloating?

I do and no I do not. I experience no side effects from creatine what so ever. It really helps IMO.

Squats
Bench
Deadlift

Did some work on my left arm because its a bit smaller then my right.

Deloaded 10 percent. Going to go lighter these first two workouts.

 

[Sykoknot]

Day one of P90X.

 

[Jblazingphoenix100]

1.5 hours of Ashtanga Vinyasa yoga with another teacher - he was more instructive on correct posturing and what muscles I should be working on especially in each vinyasa, and really felt the benefits in a completely different way to last time..

 

[Binge Artist]

Squats, lunges, SLDL's, hammie curls.


5 mile jog on treadmill.

 

[Ending10Seconds]

30 minute run before school,
might do some lifting after. Depends on how tired I am since I work today too

 

[Sykoknot]

Day 3 of P90X. Its kicking my ass.

 

[The Real Fatman]

5 mile run 50 pushups and 50 situps, my off day from the gym and my knee hurts like hell

 

[ThaiDie4]

is it okay to workout when you have a bad cold?

 

[KStoner6tb]

^ I vote no.

1) if you work out at the gym, you're spreading that nastiness to others

2) You need your rest. Exercising affects the body's ability to kick a cold because it's focusing on building muscle/burning fat instead of getting rid of the bug.

 

[Perpetual Indulgence]

45 min spin
45 min pilates

I haven't worked out in a week but I bought a house in VA this weekend!
Based on the mountain locale (which is not convenient to get to a gym) we will have to work out at home
I will be training Balboa style in the interim running up hills and dragging cinderblocks.

 

[kytnism]

- 30 minutes of programmed cardio on the treadmill
- 50 stomach crunches

i hope to do another 50 crunches before bed.

 

[Sykoknot]

Went for a 2 mile run in my new Vibram Five Fingers [:

 

[Changed]

fast 2 mile run, warmed up for
squats 5 x 20
push up 5 x 10
pull ups 5 x 5
crunches 4 x 25

 

[aanallein]

today's workout:
dumbbell incline bench press: 90x12 100x10 110x10 120x9 130x11
cables
diamonds
dips
cardio

pretty exciting! new pr.. don't know where the strength / energy even came from. right shoulder felt weird on the first 2 sets.

 

[Binge Artist]

Day before yesterday:

Back/bi's.

Assorted pull ups, chin ups, barbell rows, curls, and 3.5 mile jog.


Yesterday:

5 mile jog


Today:

Chest/tri's. Assorted bench presses, dips, and tricep extending exercises. WAS planning another 3+ mile jog tonight (starting to get addictive), but I seem to have hurt my left calf last night. I didn't notice the pain until the ~4th mile. Today, it's kinda hard to walk, but after walking for a bit, the pain goes away. So evidently, nothing serious, so I may well jog tonight.

 

[Ds]

10 pushups and 2 glasses of protien milk, and a cap of g.

 

[davem]

'bout to do my normal Saturday morning treat (can't fit it in the rest of the week due to having to drive son to college, wife to work) of MTB'ing over the local extinct volcano to get to work - sun's coming up, don't see another living soul and the adrenalin rush coming down the other side keeps me going all morning at work!!
Was into triathlons for a couple of years 4-5 years ago but it takes so much time to stay in shape for them that I can't afford it now due to full time job and full time college course...errrr and full time partying - need 48hour days if someone can arrange that please

 

[Jackal]

I swam 800M before breakfast. Bumped into the end of the pool a few times.