How did YOU work out today?? Yes..YOU!

[Jblazingphoenix100]

Last night did a lot of bench presses,
buncha dumbell flyes
dumbell presses
lying pec extension thinygs
Diamond pushups - OMG DR Funk these are fucking KILLER!! Tried to do them at the beginning of my workout so I knew I'd have energy for them but that's not even the problem...

shoulder shrugs
shoulder rows
seated chest presses til exhaustion

Yoga tonight

 

[Binge Artist]

went into beast mode and did like a set of 50 pullups, pushups, situps. extremely pissed off right now.

50 pull ups, WTF???

 

[aanallein]

arms and cardio yesterday

 

[donkeyPUNCH]

I know no one who could do 50 pull ups. I have dated a competitive gymnast for 7 years, my sister was one also, and I know two marines. the most any of them could do was 30.

 

[Dtergent]

I didn't have time to work out. I do try to compensate by doing breathing workouts while in line or working

 

[AmorRoark]

30 minute hills mode on recumbent bike
30 minute uphill speed walk
1 mile run

 

[The Real Fatman]

couldn't we got 2 inches of snow so they shut down the post

 

[Jblazingphoenix100]

I know no one who could do 50 pull ups. I have dated a competitive gymnast for 7 years, my sister was one also, and I know two marines. the most any of them could do was 30.

He probably means in like 2 sets

 

[phactor]

Squats
Bench Press
Deadlift

Dips, Abs, Chins/pullups

I think I only have about a month or two of starting strength left until I have to switch it up.

 

[Perpetual Indulgence]

kickboxing kicked my ass but I am so glad I went

 

[AmorRoark]

30 minute hills mode on recumbent bike
30 minute uphill speed walk
1 mile run

Again. I need to mix it up.

 

[HighonLife]

shot some hoops
played a few games of basketball
stationary bicycle for 20 mins/4.5miles
Steam room

 

[KStoner6tb]

extremely pissed off right now.

lol


Did back the other day

Pullups: 4 sets to failure then using the machine spotter deal

Deads: Light weight, 10 reps then 10 pushups and back to deads; continued that cycle 4 times through without stopping. Definitely thought I was going to puke after.

Bent over barbell rows/lat pullovers: Supersetted 10 reps of each back and forth same as above nonstop until I'd done 4 sets of each.

Did some burnouts with machine rows. These nonstop workouts really burn some calories.

Then did 35 mins of EFX

 

[donkeyPUNCH]

^ maybe I'm stupid, but what is a "superset"? I see analien talking about them also, I can't figure it out.


and @ jblaze: I hope so, cause that's a fuckton of pull ups.

 

[Binge Artist]

^ maybe I'm stupid, but what is a "superset"?

two exercises back to back.


Example, say you did a set of chin ups and immediately did a set of barbell curls without resting.

A lot of folks would write that as:

Superset: chins/curls.

 

[Sykoknot]

Very Intense Chest and arm workout.
Bench Press till failure.
Military Press till failure
Bicep curls till failure
Dips till failure
and Lat Pull Downs till failure

Also stationary bike for an hour.

 

[Perpetual Indulgence]

45 min spin class
45 min pilates

 

[chainsawr]

I swam laps at the Y with my little cousin. Yup yup i'm cool

 

[saRAWRah]

20 min run
Playing around on the outside gym equipment for about an hour
lol

 

[AmorRoark]

40 minutes on treadmill
1.5 mile run
30 minute hill program on recumbent bike