How did YOU work out today?? Yes..YOU!

[aanallein]

incl db press 80 90 100 110 120 x10 each then 130s for 6
5 sets of cable flies
10 sets of laying hamstring curls with a massive drop set at the end to absolute failure

 

[Perpetual Indulgence]

nothing
I am sick
again

 

[Changed]

I've been surprisingly productive, considering I went to bed at 7am and woke up at 11 am.

grease the groove pull-ups throughout the day. shadowboxing. some squats. hang-leg raises. no structure today, just doing things as I feel 'em, ya dig.

 

[donkeyPUNCH]

will be doing...

db chest press 35x15, 40x12, 45x10
db shoulder press 25x15, 30x12, 35x10
lat pulldown 90x15, 105x12, 120x 10
db row 30x15, 35x12, 40x10
db curl 15x15, 20x12, 25x10
french press 30x15, 35x12, 40x10

probably run 20minutes

maybe some abs too...

 

[aanallein]

yesterday I did..

lat pulldown 100 120 140 160 180 200 x 12 each then 220 for 6
3 sets cable row, 2 sets db row, 6 or so sets machine row
12 sets of machine squats then 6 sets of leg extension

back up to 270 lbs and feeling a lot leaner than I have before (probly like 16% bf).

 

[Sykoknot]

Hand balancing practice session.

 

[mealltach]

I've had an off-and-on winter, unfortunately - a couple of weeks where I was feeling under the weather and super busy - didn't take the time to go to the gym. I've been better for the last month - getting more and more into yoga.

Today (well, not yet, but in an hour or so): 1 hour zumba
1 hour yoga

 

[Changed]

2.5 mile run, grease the groove pull-ups.

feeling unmotivated

 

[Binge Artist]

Shit, I would go to the local gym, but they just shut it down.





Evidently, it was full of squatters.

 

[cityturbo]

Started day 7 with;

5 min warmup on the stationary bike
Deadlifts: 40kg, 60kg, 80kg, 90kg, 100kg, 110kg - deload @ 60kg.
Wide grip chinups: 3 sets of 5
DB uprows: 30kg, 34kg, 40kg.
Bicept preacher w ez curl bar: can't remember the weight, 12-> 6 reps
Bicept preacher 21's (7 low, 7 high, 7 full range) x2
10 mins warmdown on stationary bike

back n bi's baby. Thats how its done.

 

[Changed]

Shit, I would go to the local gym, but they just shut it down.





Evidently, it was full of squatters.

 

[L2R]

did some minor warm up rounds on the bag in the sun. punching and kicking.

 

[Perpetual Indulgence]

FINALLY back after a week hiatus
45 min spinning class

 

[Jblazingphoenix100]

Did about 30 dumbell flyes
around 30 seated chest presses
around 24 triceps pulldowns
20 x lying pectoral extension thingy
24tricep extensions
24 lying down tricep extensions
32 bench presses - worked up to a new record - 60 kilos! Can now officially bench my body weight, did 2X8 reps.
starting to make my pecs dance wooooooo...

 

[The Real Fatman]

4 x 12 standing overhead press 115LB
4 x 12 hammer strength shoulder press 185LB
4 x 12 smith machine upright rows 135LB
4 x 12 DB lat raise 25LB
4 x 12 DB front raise 30LB
4 x 12 bent over lat raise 20LB
4 x 6 barbell curls 90LB
4 x 12 skullcrushers 115DB
4 x 6 DB Hammer curls 45LB

 

[Changed]

squats 5 x 20
pushups 3 x 5 elevated leg
pushups 2 x 10 regular
crunches 4 x 50, 1 x 22 (222 )

 

[Perpetual Indulgence]

nada
this is a scary recurrent theme lately

 

[mealltach]

Don't worry PI - you'll get it back. Recovering after being sick takes a little while...good for you for going to that spin class. Just be kind to yourself! Some yoga will get the gunk out of your nose and throat, eh?

I fell off the wagon for a few weeks too due to illness, but got back on - if I can do it, being a lazy hibernating bear given the eastern Canadian winter, you can!

Today, I did one hour of yoga. Five days straight of yoga plus other things like cardio and/or weight lifting have resulted in muscles hurting that I didn't even know I had. Even my ribs hurt...

I also started this today: http://www.hundredpushups.com/

My initial results were saaaaaad! I want to build my upper body strength.

 

[Perpetual Indulgence]

Thanks girlie!
I planned on Yoga tonight but got stuck in the interwebs after some financial planning.

I take a kickboxing class Tuesday night that incorporates 50 push ups after the first 30 min and then 50 at 60 minutes.
My goal is to get off my knees after 40 and get 100 solid! Maybe it is 30 at this point before I drop.

 

[mealltach]

Thanks girlie!
I planned on Yoga tonight but got stuck in the interwebs after some financial planning.

I take a kickboxing class Tuesday night that incorporates 50 push ups after the first 30 min and then 50 at 60 minutes.
My goal is to get off my knees after 40 and get 100 solid! Maybe it is 30 at this point before I drop.

You're awesome. Seriously. I could only do 8 before I started to drop...push-up pussy right here. That's why I'm doing the challenge. I want to make my girly arms more beefy. That, and generally build my upper body strength, as I've noticed in yoga that the asanas that require upper body strength (like chaturanga dandasana) make me quiver like my dog does when I'm cooking bacon.