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How did YOU work out today?? Yes..YOU!

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Heh^ You could try lying on your back in a cucifix position, with your lower calves elevated onto a swiss ball and then drag your knees to your chest. All the while keeping your stomach in-line with your sternum/knees. This will do good stuff for your core-stability/hamstrings/buns too. :)
 
i tried going for a run yesterday (i've ran once, last week, in the past 2-3 months) and couldnt even make it 2 miles before my body quit on me. :\

getting back in shape is tough.
 
Hockey man! Its the best workout for legs, chest, arms, and forearms. Plus of the aerobic effect all that sprinting gives you cleans your lungs out, QUICK! Even if your a smoker. I like playing fucked up on opiates, cause wen your done all that opiate mixes with natural endorphins and man you are SWIMMING!
 
^^

I'm thinking about getting back out on in the rink myself. I grew up playing the sport actually. Got serious about if for a few years too.

Walked for about 10 to 20 minutes today. Lifted yesterday squat, press, pendlay rows. Did some ab work, it hurts when I cough lol
 
did about 20 mins worth of sprinting (in competitive form with my friend %) )... played some tennis, just casual, and I did some very light lifting on my biceps, triceps, pecs, and abs.
 
Went to the gym yesterday morning. May start going earlier rather then later.

I've really been bumping up my squat alot. My legs are much stronger then my upper body. Gotta keep working on form but its getting way better.

SWIM had a very short relapse and stopped working out, those two weeks set him back but he is loving being back in the habit (of working out). He realized he has basically been working out in some form off and on for over a year.

I personally really am enjoying lifting weights. I don't give two shits about how much weight I put on the bar, as long as I am making progress in form and weight. The good thing about having a skinnier frame is the muscle I do put on is noticeable quickly.
 
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Ran 4.77 miles outside. So greatful to have warm weather again, so now I can get my training back on track! Would have liked to have done 6.5 today, but my ankles were hurting. Tomorrow! :)
 
Had a great workout. Added 5 pounds to my squat, 2.5 to my bench and 10 to my deadlift. Then I did a good amount of accessory work and a great ab workout!

One of my best workouts ever, I feel fucking great too! Plus no comedown or risk of physical dependency!! :D
 
Getting winded from shoveling the driveway made me realize the pack of cigarettes a day and heavy boozing is going to make me die young. I'm too pretty to die young, so today:

Pushups, crunches, dips, squats, and the treadmill. Once all my muscles stop feeling like their bleeding fire I'll probably try again.
 
^You'll probably want to throw some pull ups or rows between chairs into that mix to balance out all the pushing,
 
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