How did YOU work out today?? Yes..YOU!

[Perpetual Indulgence]

45 min spin 45 min yoga
It had been 8 days since my last work out.
Flu

 

[AfterGlow]

35 mins on treadmil
5 x 15-20 ab cruch macine
4 x 15 torso twist machine
5 x 10-15 incline dumbell bench press
5 x 10-12 flat dumbell pec fly

 

[euphoria]

god i haven't had time to work out in about 5 days. i feel like a lazy asshole.

after i turn in my finals, i am running 3 miles and then swimming as long as i can possibly handle. ahh it will feel good to exhaust myself.

 

[MynameisnotDeja]

45 min spin 45 min yoga
It had been 8 days since my last work out.
Flu

Feel better

 

[Perpetual Indulgence]

Aww thank you
I am back to good except for a wet non productive cough

today 45 spin 55 min weights

 

[AfterGlow]

What does 55 mins on weights translate to in actual exercise time?

I ask only because I get annoyed with ppl at my gym who tie up a piece of equipment for like.... 30 mins... to do 3-5 sets of some exercise. I take no more than .5-1 minute break between sets and I alternate between 2 exercises when I'm doing a set. That way, my muscles don't get burned out so quickly working on a single movement. In 10-15 minutes, I have completed 10 total sets of 2 different exercises whilst the guy next to me spends most of his time sitting on a bench doing nothing!

You obviously get great results PI and this post is not directed specifically at you. I'm just venting.

 

[Perpetual Indulgence]

Actual exercise time about 52 minutes LOL!
It is a class. I am doing compound exercises /super sets with dumb bells.
Tons of squats, lunges, crunches, and pushups.

When I did train at a regular gym my rest time was during my husband's set.

 

[The Real Fatman]

Trained back today
Deadlift warmup 135 for 15 reps
1 rm attempt 405 for 1 new personal record
4 sets of 345 for 6 reps
barbell row 160 for 8 for 4 sets
isolateral upright row machine
300(150 per arm) for 8 for 4 sets
widegrip pullups 4 sets of 10

 

[Pharcyde]

I did muh prison workout

 

[PARooolller]

Trained back today
Deadlift warmup 135 for 15 reps
1 rm attempt 405 for 1 new personal record
4 sets of 345 for 6 reps
barbell row 160 for 8 for 4 sets
isolateral upright row machine
300(150 per arm) for 8 for 4 sets
widegrip pullups 4 sets of 10

damn you're getting strong as fuck:D

 

[The Real Fatman]

yeah, I just wish I could get rid of the belly fat shit is stubborn as fuck

 

[PARooolller]

yeah, I just wish I could get rid of the belly fat shit is stubborn as fuck

dude im the exact same way....its finally starting to shrink and that's after daily intense cardio after weights...its all diet..just keep dieting hard...but ure gonna lose strength while cutting

 

[Dr. Funkenstien]

i finally got back in the gym today. i need to be static to be what I want

 

[PARooolller]

past 2 days in the gym have been the worst workouts ive had in over a year...strength wise...

i look amazing though...really lean and no water retntion but my strength dropped 15% on all lifts...how is this possible? my diet is on point..

regardless, I'm taking a day or 2 off

 

[Perpetual Indulgence]

^^get your awesome body to the healthy living photo thread

55 min intensive interval class
30 min Pilates (55 min class)
I got hungry and I knew my man was making pizza

 

[phactor]

Hadn't been in the gym for a few days because of work but it has finally settled down.

Did a big full body workout

Squats
Standing Presses
Bench Press
Barbell Rows

and then kinda screwed around with some machines and did some body weight exercises.. I have a snow day at work and was able to sneak to the gym.. we are covered in that thick and heavy snow

 

[Dr. Funkenstien]

i remembered I had legs today so I worked on those a bit

 

[PARooolller]

My workout today

6 hours in teh library studying for finals...first day off (much needed too) from the gym in ages...

 

[Dr. Funkenstien]

got some weight gainer. 700 cals, 93 carbs, and 50 protein. im begging for weight here. just arms and abs today. my everything else is sore.

 

[The Real Fatman]

Legs

leg extension to warmup- 95x10x4
squats- 315x10x4
front squats 225x10x4
hack squats 225x10x4
hamstring curls 80x10x4
standing calve raises 450x15x3

I will not like walking tomorrow.