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How did YOU work out today?? Yes..YOU!

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I didn't. I planned to take a 9am intense cardio and weight training class. The alarm woke me up at 730a. I slept until 11am :)
I don't consume more calories on Thanksgiving than I would on any oher day.

A couple of women at work said they don't eat the day before so they can pig out the next 8)
 
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70 minute jog @ slow/moderate pace around morningside (i think?) park in NYC. It's my first time up here, great and interesting place to jog.

Also did some ab work (prone bridges, bicycle crunches, leg lifts, etc) while watching south park. feel pretty good for not having been to the gym.
 
barbell shrugs
seated delt raises
hammer strength incline
decline bench
cardio 20 min

I felt weak today...maybe because I'm cutting calories and was probably dehydrated...I hope I don't lose my strength gains.
 
front squats, squats, jump squats, hanging leg raises, side bends, leg curls, leg extentions, calf raises. New PR on squats 147.5kg. Nearly double my bodyweight =D
 
Binge Artist said:
You still bulking?
Click to expand...

Haha I'm not doing either bulking or cutting. I just eat what I want (which is pretty healthy as it is) and try to take 4-5k cals a day and I've been doing 20+ mins of cardio per day (350 cals per 20 minutes). Just felt like changing it up a bit.
 
yeah its usually 2-3 days after legs for me...you feel as strong as an ox when they heal up though
 
I did 1.5 miles on the treadmill followed by 6 sets of 6-12 squats and then 3 sets of 20 incline sit ups. I could barely walk up my stairs when I got home from the gym.

PARooolller... you were right about me realizing more gains if I started doing some lower body. It's hard to tell how much muscle I'm gaining because I'm losing fat at the same time. My weight has been 225-230 for a couple months now. But I need new pants again with a smaller waist.
 
squats are the ultimate exercise for strength, hormone release, and complete body recomp

amazing arm workout today:

preacher curls
barbell curls
dumbell curls
close grip flat bench
rope extensions
rope pulldowns
vbar pull downs

90min cardio and ab work
 
another orgasmic workout...I'm weighing in at 198lbs --working on maintaining my muscle mass and losing this stubborn fat....libido is raging again...been fucking 2x a day and rubbing one out every morning= awesome!!!

30 minutes high intensity elliptical
hamstring curls
leg extensions
db lunges
superset calves exercises
15 minutes stair stepper
15 minutes elliptical
 
3 x 5 Squats
3 x 5 Military Press
3 x 5 Barbell rows

not including warmups

then I just did a bunch of shit on the machines, like 1 or 2 sets with heavy weights
 
ran twenty minutes last night (my cardio is farked, needs lots of work)

this morning worked my chest and tris. pec dec and bench press. not much variety at my gym, but then again, it's free (i kept a swipe card to the last place i lived, half of which is a hotel).
 
Haha I love whenever I occasionally log onto bluelight and see this thread that I started is still going. ;) I'll contribute while I'm here:

15 mins on the eliptical
A bunch of different upperbody stuff with dumbells
Back presses (130 pounds)
Leg presses (70 pounds)
 
Not much :| I just biked a bit. It's 'kind of' snowing though soooooo. I use that as my excuse.
 
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