How did YOU work out today?? Yes..YOU!

[rangrz]

in full marching order (75-100lbs of gear)

500 push ups in sets of 60.
jogged/ran 20km.
100 chin ups in sets of 25.

during the push ups, we had 7.62mm rounds flying over our heads....to make sure no one quit and stood up.

and 100 pretend parachute landings. (just jumping off a platform, landing and doing the right roll/knee bending)

fun times.

tomorrrow:

3 miles swimming in full fighting order. then 3 more in swimming gear.

 

[KStoner6tb]

how much mvpd?^

 

[Ds]

in full marching order (75-100lbs of gear)

500 push ups in sets of 60.
jogged/ran 20km.
100 chin ups in sets of 25.

during the push ups, we had 7.62mm rounds flying over our heads....to make sure no one quit and stood up.

and 100 pretend parachute landings. (just jumping off a platform, landing and doing the right roll/knee bending)

fun times.

tomorrrow:

3 miles swimming in full fighting order. then 3 more in swimming gear.

Nice that sounds funner than my military work out. I just have a master sergeant yelling at me!

Well I broke a toe, pulled a hamstring and a calve muscle. The shit fucking hurts.
so all I could really do this morning was sit up's and crunches. I really wanted to run. I hate fucking hate watching my team having to run 5 miles while i'm just sitting there.
anyone have any ideas on how to recover pulled muscles faster? I've already eatn 4 banana's, and drank lots of water.

 

[rangrz]

I have a Master Warrant yelling at me. (we dont have M/Sgt I'm a M/Cpl whos an Acting Sgt)

and no mdpv, 150mg of D-amphetamine.

 

[hoopyfrood]

~ 30 mins of running everyday for the last 5 days. today I got a little over 3.5 miles.

Nothing too bad; just need to get my cardio down everyday from now on.

 

[Process]

Morning: 15 reps of push up/squats followed by a 45 min run

Late afternoon" upper body- bench presses 18 reps of 210 pound weights.

Gotten fat been off stims for almost 2 months (=

 

[KStoner6tb]

I have a Master Warrant yelling at me. (we dont have M/Sgt I'm a M/Cpl whos an Acting Sgt)

and no mdpv, 150mg of D-amphetamine.

That dosen't get your heart feelin too shaky? I've tried working out on adderall, but it almost had like a counter effect. I was constantly worryin my heart was gonna pop.

Did delts and abbs yesterday
15 mins of abb stuff first

Superset cleans with dumbbell press instead of just doing clean&press as it was bugging my shoulder a little bit.

This kicked my ass as I was still trying to catch my breath from cleans as I went straight to the military press bench and grabbed the dumbbells. 4 sets.

Side delt raises 4x10
front delt raises 1x10 1x8 1x6(heavy spotting with the other hand)

weighted neck raises 3x10

finito

 

[Perpetual Indulgence]

45 min spinning class
55 min compound exercises w/weights

 

[double ewe]

thurs (in the pool):

200m swim
8 x 60 sec stride drills
5 min dwr jog
6 x 3 min sprint/swim intervals (90 sec dwr sprint + 50m swim sprint) w/ 30 sec active recovery
500m swim

fri:

2 mi jog w/ two dogs
60 min spin class

at the very least, red-lining the heart pretty consistently. leg is feeling better, but i'm very cautious about my optimism.

 

[Ds]

I had sex this morning, lasted about an hour and 30 minutes. Tired as fuck now. My hamstring, and calve still hurt. My broken toe is feeling better, might bike a little today.

 

[lazydullard]

I walk 15 minutes to and from work. Did 24 pushups, 110 crunches, prolly will stretch in a bit.

I know most people don't consider this a workout, but it keeps me in better condition than most my peers. And I'm trying to build it up and get healthier.

Planning to walk about 6 miles today. Trying to fight my laziness off currently.

 

[rangrz]

350 chin ups/pull ups mixed, in full fighting order. Done in sets of 40.

naw, I'm so use to stims that the androgenic effect doesn't get my racing or nothing.

 

[double ewe]

swam a mile, then did 20 min of stride/strength stuff

 

[Perpetual Indulgence]

60 min spin class to work off the pint of Haagen Dazs Coconut Pineapple ice cream I ate last night

 

[theotherside]

Went on a short run, well long for me, and did arm curls with a 25 pound weight.

 

[rangrz]

5am full fighting order 14km run though the bush/a valley.

 

[theotherside]

^^ Damn dude, I ran 3/4 of a mile! How long has it taken you to be able to run for that long? I would love to be able to run even 2 or 3 miles....maybe someday.

 

[mealltach]

-20 min of hard intervals on the elliptical machine (yawn)
-20 minutes cross-training - 1 minute sprints on treadmill interspersed with jumping squats and push-ups
-new circuit I haven't done before
-90 walking lunges (that's 45 per leg)
-abs and back stuff
-15 min yoga and stretching

I love going to the gym on Sundays - I can mix it up a lot.

 

[cosmic charlie]

12 ounce curls all day bruddah

 

[double ewe]

1.5 mi warm-up
4 x [50 x calf raises + 30/leg x one-leg calf raises + 400m jog]
800m cool-down
30 min super-sets for arms/chest/back

still some dull pain/tightness in my lower left leg. so it's improving, but a long way from when i can quit worrying about it.