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How did YOU work out today?? Yes..YOU!

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Now that school has started, I take the dog for a 20 min jog every morn...
It's hella awesome that I'm killing 2 (or 3) birds w/one stone:
Exercising and ummm relieving the dog
Exercising my body and waking up my brain!

HELL YES FOR MORNING RUNS!
 
Jblazingphoenix100 said:
I've never been able to run for shit... not sure why...coz I can cycle pretty good...
Click to expand...

My run is literally more of a combination of a jump and speedwalk... pretty slow and not TOO hard on the knees... but yeah running is hella hard on the joints and knees... when I had a bike I would take a BIKERIDE w/my dog in the mornings! Now THAT was FUN!

Also, I ALWAYS spend at least ten min afterwards doing a thorough stretch... Those sore muscles are gonna be killin ya if ya don't!
 
half an hour interval sprints
half an hour spin cycle

an hour of free weights working chest, triceps & biceps

feels good man
 
before work
Two machines, back and forth 5 sets each of 10 reps
Seated row 60kgs
Bench press 70kgs
All in about ten minutes
 
Here's my day, I woke up at 4:00AM, ate a small breakfast and was out the door at 4:45am.
warmed up stretching. Started with 50 sit-up's, rest 45 sit-ups, rest 40 sit up's, rest 35 sit-up's, rest 30 SU's, rest 25 SU's, rest 20 SU's, rest 15 SU's, rest 10 SU's, rest 5 SU's rest. Next set; 50 Push-Up's rest, 40 Push-Up's rest, 30 Push-Up's rest, 20 Push-up's rest, 10 Push-up's rest.
Began to work on cardio; sprint 25% 100 meters, 50% 100 meters, 75% 100 meters, 100% 100 meters. rest. Jog 2 miles, I did better, did 2 miles in 19:50. I could have done better.

Waking up same time tomorrow, doing weight training, and swimming.
 
^for the push up's you arch your back, depends, since I'm just starting to work out my rest's were for 60 seconds, later It will only be 30. For the sit up's my rest was 10 seconds (or 10 long inhales.) For sprint's your rest was waiting your turn to run again. We were paired in 5 lines with 6 people a line. Jogging, you just have to rest while your arms are above your heart, and hands are touching the back of your head.


Seriously, I puked, it was awful. I kept going. Drank plenty of water.

I can tell you that it's been 5 days no cigarette and I can feel it. Not getting as tired as I was.
 
75 min Yoga + 3 people in the class=opportunity and challenged to try new poses
Oooh my lower back and shoulders worked tonight!
 
Nice but choppy because there is several different sources and types of swell. Ground swell from the south and north west combining with north wind swell. It makes these weird waves that look like their going to be huge but evaporate at the last second. Everyone out there was getting faked out. Anyways, I dropped in on some nice faces, I think one of them was at least 5 feet. All told, it was a solid 2 hour paddle.
 
800m jog
4 x [50 x calf raises, 30 per leg x one-leg calf raises, 400m jog]
4 x [30 push-ups, 30 sit-ups, 25 balance-ball push-ups, 20 toe-touches]

was gonna do deep-water running instead of the core/arm stuff but i forgot that the indoor swim team had started practicing.
 
Well, workout sucked this morning. First off, my ex girlfriend broke my toe last night.
Today I pulled a hamstring muscle, and my calve muscle sprinting.
Good thing ab muscles only take 24 hours to heal, unlike triceps and biceps take 48 hours.
Worked on my abs mostly all morning since I cant do to much on my feet.

I think I didn't stretch properlly this morning, my broken toe really took out a lot of my leg stretch's.

sucks! :[
 
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