How did YOU work out today?? Yes..YOU!

[KStoner6tb]

^ I didn't know you had a dog?

 

[Perpetual Indulgence]

and a cat, dude.

wrong thread but I don't give a shit

 

[BeckyLee]

^lol, cute animal pics r welcome everywhere.

I did a "basic yoga" class and it KICKED my ASS! Yoga is some hard shit.. Anyone who's a yogi must be strong as hell.

 

[Perpetual Indulgence]

RAWR! I yoga.

 

[wizekrak]

Ugh, I strained my forearm yesterday somehow so I had to take it real easy today. Just did some waited side bends at 70 pounds (tied a 45 and a 25 plate together with some yellow nylon rope) and some knee raises. I was surprised how well the knee raises hit my upper abs. I'm going to have to do them more often, I've been ignoring direct ab work for a while but I need to start building a little more ab mass to even myself out. I'm still putting on a pound a week and realky can't complain, looking noticeably better than I did a month or so ago.

 

[Fjones]

Racquetball. Then the gym kicked us out because they close at 9 PM now on Friday (!??)

So I went to the track and ran a mile. 6:06. During the final lap I knew I was close to cracking 6 minutes, but I just couldn't muster up the will to go any faster. My lungs were hurting.

 

[wibble]

Been doing some rather vigorous hoovering and scrubbing today as it's house cleaning day.
Consumed a load of shit food last night so think I might have to do some extra exercise to make up for it.

 

[Perpetual Indulgence]

45 min spinning
55 min weight lifting w/supersets and tons of core work.

I don't count that I cleaned the house today, did 4 loads of laundry, ran errands, and walked the dog

 

[wizekrak]

My forearm is all fixed up. 3 sets of dips, bench, fly's, shoulder press, and tricep pull downs and some ab work. I need the middle part of my chest to fill in a little more, where the clavicle meets the sternum, but I assume if I put on a little more mass it'll even out. I'm hooked.

 

[Opiate 420]

I hiked up this huge hill in a nearby regional park

 

[double ewe]

5 min deep-water running + 200m swim + 90 second dwr sprint
repeat for 70 min with little/no rest
15 min exercises/strides in the pool

harder to get the kind of workouts i need in the pool, but i don't have a lot of options

 

[Perpetual Indulgence]

Monday routine
45 min Spin
45 min Pilates

 

[aanallein]

incline dumbbell press 80x10 90x10 100x10 110x9 120x7 130x5

did some flies, diamonds, and dips but that last set of incline db was all that mattered :D

 

[smokenjoke]

I wanked vigorously with a spliff in my mouth, doesnt half get the lungs pumping

 

[double ewe]

60 min body-weight exercises for legs and core
40 min dwr workout

 

[Jesse Drake II]

I'm in the process of doing my "150 push ups, and 50 pull ups" routine. Don't hassle me! I'm taking a bluelight break.

 

[godskitchen]

New to this thread and forum - but I like it - I am a spin instructor so today I took 3 classes of spin/rpm and ran with my dog for 7k a bit of a fitness nut love the endorphine fixxxxxxxx ... 15o push ups great effort!!

 

[Jesse Drake II]

I like this thread too! Good to see people being active. 25 push ups, followed by 10 pull ups is a set, a short break, and repeat. The workout goes pretty quickly.

 

[KStoner6tb]

I'm in the process of doing my "150 push ups, and 50 pull ups" routine. Don't hassle me! I'm taking a bluelight break.

Dude that will make you strong as a bull. Pullups, pushups, and dips are great for strength especially. Also give your muscle a very 'dense' look IMO. I'm a fan

 

[KStoner6tb]

so how did you work out today generic? you never answered the question..




EDIT: Me, running 3 miles then doing chest day. Adding in lots of weighted pushups today.