How did YOU work out today?? Yes..YOU!

[Wyld 4 X]

Krav Maga and I tweaked my shoulder.

 

[Binge Artist]

I can already do that on my worst day with a hang over prob, but Im looking for a 100% on day 1, Just to show that Im the best, As for marching and drilling Id have no problem with that. The hand the makes an L is your left...just for future knowlge.

Good luck. But no matter how good of shape you're in or how well you can march, remember this:

Parris Island ain't all sunshine and rainbows. It's a very mean and nasty place. I don't care how tough you are, it will beat you to your knees permanently if you let it. And nobody can hit harder than Parris Island. But it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward. And that's how winning is done!

 

[ThaiDie4]

i walked around athens for a few hours, dodging motorists and such. yes

God, you are so lucky. Jealous!!!!

Well, I finally got in the gym today since god knows how long..

15 minutes cardio (elliptical)
Bicep curls (3 sets of 10)
Leg press (3 sets of 15)
Abs
Triceps-free weights (3 sets of 10)
Hip Adductor (3 sets of 20)
15 minutes cardio (stationary bike)

Fun stuff.

 

[Fjones]

I didn't know there was a workout thread.

I worked out by playing racquetball today, as I have been doing almsot every day. Why isn't this great sport more popular?

 

[delta_9]

A 30 minute bike ride and a few hundred pushups.

...I was feeling lazy today.

 

[double ewe]

60 min body-weight exercises.

not running is frustrating.

 

[Fjones]

A 30 minute bike ride and a few hundred pushups.

...I was feeling lazy today.

that's not lazy. Most people cannot do a few hundred pushups!

 

[ThaiDie4]

^ I cannot do more than 3

 

[RedLeader]

that's not lazy. Most people cannot do a few hundred pushups!

Most people could do 100 pushups in a day, but not in 100 minutes. It's all about the timeframe when making these claims. The poster didn't say if he did 10x sets of 10 or busted out 100x in a row, or any other combination.

Delts/Biceps/Forearms

Dumbell Shoulder Press 4x12 / 55s
Lift, Clean and Jerk 4x6 /115
Upright Barbell Row 3x10 / 70
Side cable raise 2x15 /20
Reverse Barbell curl 3x10 /65
Rope Hammer Curls 3x12 /25
Cable curls 2 sets till failure / 35
forearm cable curls 2x15 /25

 

[Fjones]

ok, fair point, but even if someone did 100 pushups throughout the course of the day, I still would hesitate to call that "lazy."

With good form, I can do somewhere between 45 and 50 in a row, so it usually takes me 15 minutes to do 100 (with resting and the shorter sets that follow). But I am not a big fan of pushups. I figure, anything you can do more than 15 times is probably something that should have more resistance added.

 

[Perpetual Indulgence]

^ I cannot do more than 3

No worries. You can if you continue trying. I can do 20 with good form then I gets sloppy. Plank (on forearms) and side plank I could do for days

 

[KStoner6tb]

^ I cannot do more than 3

You get to do them from you knees though. I bet you could do 30 from your knees. TDie=strong

 

[Perpetual Indulgence]

On the knees are for girls! Oh wait...girlie girls.

 

[RedLeader]

Only true gentlemen first think of pushups upon hearing "girls" and "knees."

 

[KStoner6tb]

^Well, not the first thing I thought of coming from PI's mouth! I was going to make a crude joke but refrained...but I"m sure that crossed her mind too if I know her at all.

 

[delta_9]

that's not lazy. Most people cannot do a few hundred pushups!

I dont do them all in a row(I cant), but rather I do them like Redleader said, sets of 25 or so throughout the day.

 

[Perpetual Indulgence]

^Well, not the first thing I thought of coming from PI's mouth! I was going to make a crude joke but refrained...but I"m sure that crossed her mind too if I know her at all.

For sure! I was going to say I get on my knees for 2 things....blow jobs and cleaning the floor but I thought this wasn't the correct thread for such talk

 

[Binge Artist]

^goddamnit, why am I always so slow???

Anyway, yesterday, chest & tri's

Bunch of pressing movements, yada yada yada.

I can't believe I missed such a perfect set up for a blow job joke.

 

[KStoner6tb]

For sure! I was going to say I get on my knees for 2 things....blow jobs and cleaning the floor but I thought this wasn't the correct thread for such talk

Shiiit, a certain HL mod has the dirty minds of you, Binge Artist, and myself all combined. I'm not trying to name any names or anything...I just know she's obsessed with egg yolks(probably cuz they remind her of testicles)

 

[Perpetual Indulgence]

Binge Artist seems like someone who would pick a fight with his toenails.
Ms. Callas....she be dirty for sure.