How did YOU work out today?? Yes..YOU!

[jimmyblaze1]

saturday went to the gym worked on my pecs and lats this time around...I usually keep to a strict regime though per week - 3 days of upper body workout a week (day 1 - arms and shoulders, day 2 - pecs, day 3 - lats & abs), then a day of legs once every 2 weeks...I cycle also...

Had a lazy past 3 days...so tomorrow Im gonna hit the gym..started doing yoga to start everyday off though - feels really good followed by breakfast and a cup of tea, energized!

Here's to a much healthier me!

 

[Perpetual Indulgence]

75 min Yoga class
Tonight was WORK!
I am sore

 

[Jesse Drake II]

100 push ups
50 pull ups
40 dips

I'm just a skinny fucker, that can't gain big muscles. But that is my routine a few times a week, along with motocross practice.

 

[RigaCrypto]

6km jog

split jumps
push-up burpees
push-ups

Dumbbells:
bicep curls
lateral raises
front raises

 

[Mehm]

100 push ups
50 pull ups
40 dips

I'm just a skinny fucker, that can't gain big muscles. But that is my routine a few times a week, along with motocross practice.

Its all about the calories man.

 

[Mehm]

I've been surfing every day..but maybe ya'll are getting tired of hearing about it

 

[Ressur]

yesterday, Hoops for 2 hours at noon, 1/2 cardio at gym and an hour of weights in the evening.

 

[double ewe]

race day today:

2 mi warm-up + strides/speed drills

400m race -- won in 53 . . room for improvement, but satisfied nonetheless given the lack of of competition

100m race -- ran 12.06 . . second in my heat, no idea about overall. pretty solid time for a guy who runs 60-70 mi/wk

2 mi cool-down

 

[spacefacethebassace]

Congrats man, that is fast as hell where I come from.

 

[Perpetual Indulgence]

45 min spin
45 min pilates WHILE holding a fart in. THAT is hard CORE.

 

[double ewe]

thanks!

it's not my fastest time, but it's close enough to what i was running in high school to give me hope. i'm still a year or two away from the kind of aerobic fitness i'll need to really run how i want, but i'm sure as hell happy to know my body can still do the shit it did when i was 17.

 

[davearch07]

mowed 3 lawns
then worked for 8 hours..at jewel-osco

 

[LivingInTheMoment]

Walked for one hour, ran around doing errunts, gardening for mum, more running around, worked and pheew, that's it!

^^^hello little bunny, I think we did similar things=no gym!

 

[Mehm]

We had some nice 5'+ summer sets coming through. All told I did about 1.5 hours of paddling and duck diving. Got crushed a few times and rode the breakers to boot.

 

[Perpetual Indulgence]

55 min Cardio Kickboxing
RAWR!

 

[Perpetual Indulgence]

45 min spinning class

 

[double ewe]

thursday was crappy.

got in 1/3 of my workout on the track before the storm forced me inside. did the next 1/3 on the treadmill before my stomach got real pissed off about something. bleh. (3500m anaerobic intervals w/ 3500m rest in between)

friday was 2 hr long run. 80-85 degrees, but HUGE improvement over last week's long run in the heat. still very dehydrated afterwards, need to hydrate better and not drink so much coffee.

today was rest. earned it.

 

[Perpetual Indulgence]

60 min spinning class....at 930a

 

[double ewe]

1 mi warm-up
5 x [200m + 300m + 400m] w/ same-distance recovery jog
1.5 mi cool-down

just grindin'

 

[double ewe]

800m warm-up
6 x 150m up-hill sprints
800m jog
8 x 100m sprint drills
800m cool-down