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How did YOU work out today?? Yes..YOU!

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yesterday:

45 min body-weight exercises for upper body and core.
so much rest i had a hard time sleeping

today:

4 mi tempo run
--first and last miles easy
--middle two miles @ 5:20/mi

i think my track/speed-work has made me a lot more comfortable at those kind of paces on the road.
 
Hour and a half of yoga, just like every tuesday and thursday for the third semester in a row... I dont have a yoga class next semester, which I have mixed feelings about.
 
trail-running today
--2.5 mi warm-up
--6 x 800m fast (odd ones were up-hill, even ones down-hill)
--2.5 mi cool-down
 
I went mountain biking in the Marin Headlands for several hours. It's one of the most beautiful places to ride - the meeting of ocean, "mountains", and sky. The experience was even better thanks to the magic mushrooms i ate before the ride.
 
I did 250 strokes on my rowing machine in 9 minutes at a high setting. Did three sets of 20 push-ups and did 30 sit-ups.

This is unusual behaviour for me. Normally I'm much lazier:D
 
Binge Artist said:
Depends.

One thing you could do with squats, would be to not use any weights. Then just do something like sets of 20, or 15, or whatever, resting about a minute or two between sets, until you simply can't do another set...
Click to expand...

Well I couldn't do a squat with weights at the moment so that's good. hehe
Yes I will do that.
 
15 min warm-up
60 min hill-bounding session
--200m up-hill bounding
--3 min jog
--200m down-hill strides
--2 x 150-400m sprint
--repeat for an hour
30 min cool-down/stretching
 
My previously stated 'buffet' workout. It's getting pretty old. But I should be starting a new routine on Monday.
 
4 mi warm-up
10 x 125m sprints w/ 75m jog recovery
2 mi cool-down

i like to go fast.
 
tomorrow floor pressing and deadlifting

I'm jumping up and down in my seat excited for it and I'm in freakin PCT right now


yeaaaaaaaaaaaaaaaaaah natty test levels get to work!!!!!!
 
Wokeup hung out
went 2 sets of 1000 meters on the rowing machine. (4 mins each) did my p90x workout (2 sets of like 9 difftrant types of pushups and pullups and 3 differant lifts) than ran a stadium run (about a mile and a half)

It was a ok day

Tomoro I'll take out a single (I'm on a rowing team) and do 8000 or so meters around naples island (longbeach)
 
I've found a way to avoid ever having to post in this thread again: I'll just post my routine.

Monday: Quads and Shoulders
Squats
Leg Press
Leg extensions
Military Press
Various shoulder isolation exercises

Wednesday: Chest, Arms, & Abs
Incline Bench
Flat Bench
Flies
Various "arm work"
Weighted Sit ups

Friday: Back, Hamstrings, Calves
Deadlift
Pull downs
Dumbbell rows
Cable rows
Leg curls
Calf raises

Actually, this will probably be changed in a month or two, but at least, I won't have to post till then.
 
2 mi warm-up
60 min hill-bounding session
--200m up-hill bounding, 3 min jog, 200m down-hill fast striding (little-no rest between sets)
--2 x 150-300m sprints every 15 min
1 mi cool-down

just puttin in work. knee still hurts from face-planting on the trail yesterday.
 
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