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How did YOU work out today?? Yes..YOU!

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Last week I started doing a little more cardio in the morning.This morning I did 30 mins on the cross trainer and sparred with a guy for 15 mins.. Tonight i'll go back to the gym and work legs.
 
Running 1hour 3 days a week while 3-4 months and negative thoughts and other psy-shit diminished !
 
Lifted biceps and triceps
30 min on the elliptical machine
30 min on the bike
2 cycles in the sauna (15 min in, 10 min out, cold shower, repeat)

Among other things; preacher curls, skull crushers, behind the back cable pulls, sitting dumbell tricep extensions, bicep pull-ups with rope attachment, overhead cable curls, EZ bar curls, and overhand spider curls with light weight to burn out.
 
Hour of flexability training, Half hour techniques, 1 1/2 hours sparring with alot of exphisation on advanced technique (I.E. A double knee take down where when the opponent is in a recoil stage for a haymaker, with your leading foot step on there upper thigh, do a quick one foot boost for a small amount of air, simultainiously raise both knees to the opponents chest, about pec level and push your upper body forward, A brutal technique but tricky to land, but when you do, not only is the opponent winded, but your in the perfect position just to keep laying elbows to the opponents face and try to cut him up enough with elbow shots to cause him to submit)

Heh, but I got as good as i gave, I walked right into a reverse off-balanced flying elbow, put me out for a good five minuites, daaamn. Aswell as a technique called the The Emperial Butterfly........Basically i had my back to my opponent, legs spread, myself trying to land a reverse flying elbow, and buddy lifted his right leg and booted me with his shins in the nuts and lifted me a good foot in the air that way.....My cup didnt stop much of the pain.
 
Legs tonight.

Leg presses-6X6-10 1400pounds for two sets

Leg curls-4X10

Squats-6X8-10

Leg extentions-4X10-12

wt.241
ht.5-11
bf 12%
 
Today I'm doing a 1hr Spin Class and a 1hr Pump class. Might stay and do some yoga too but unlikely
 
sickpuppy said:
wt.241
ht.5-11
bf 12%
Click to expand...

8o
You jacked bastard, you've got one inch and 70lbs on me with only three more bf% points.

Am I going to have to break out the Zeranol?
 
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Thanks man.I've been hitting it hard for a while now.:)

ahaha! We call it Ralgro around here.(Zeranol) Pretty much the same thing. Me and some friends injected a few pellets several years ago. The gun you have to use has like a 6gauge needle.We had to use shots of Xylocaine to numb the area we were injecting enough to get the Ralgro Gun needle in. haha. We all gained a little size though.:)
 
Chest today.

Flat bench
Flat bench w/dumbells
Incline w/dumbells
Declines
"Around the worlds" (these bastards are GREAT)
Pec Deck
Incline cable flys until burn out

30 min on the elliptical
15 min running
15 min bike (high speed)
 
sickpuppy said:
Thanks man.I've been hitting it hard for a while now.:)

ahaha! We call it Ralgro around here.(Zeranol) Pretty much the same thing. Me and some friends injected a few pellets several years ago. The gun you have to use has like a 6gauge needle.We had to use shots of Xylocaine to numb the area we were injecting enough to get the Ralgro Gun needle in. haha. We all gained a little size though.:)
Click to expand...

Do you fight or do you just build??

Because if you dont fight, you should start with your build! Granted, you'd be probably a heavy. but still.
 
Ungoliath said:
Do you fight or do you just build??

Because if you dont fight, you should start with your build! Granted, you'd be probably a heavy. but still.
Click to expand...

I've entered a couple of the Knuckle-Up sanctioned fights in Kennesaw,Ga..Well actually,one in Kennesaw and one in Valdosta,Ga.. We have a pretty good little team here and a couple of our guys are fighting in Sept..I still do matt work 2-3 times a week,but right now i'm concentrating more on bodybuilding.I plan on entering the nationals next year,IF I can pack on about 10-15 more pounds of muscle.So fighting has kinda taken a back seat to bodybuilding lately.
 
Won the super middleweight division at my club today by taking out an aborigional kid (tribe;mic-maq with the name "The great Bear"[Note, he had more hair then a turkish bath house]) with a drinking problem.

He demanded an immediate rematch, but we switched from the ring to floor mats and no ref...I won that too by pullin' only one Muay Koshasan move which left him with three broken ribs and I think an even bigger drinking problem (I love fights where no matter how much your opponent pummels, you just stand there and take it until the one golden oppertunity to end the fight with one shot pops up :))

And thus I retire from boxing :D Muay Thai fulltime fighting here I come!
 
^Hey,good for you!!~ I'm getting too old for that shit.

Today I did Back:

Pulldowns (front)-4X10-12
Seated rows-4X8-10
reversegrip pulldowns-4X10
T-bar rows-4X8-10
Vertical rows-4X10
Lockouts-6X6-12

ht.5-11
wt.241
 
OMG I can contribute to this thread today! I'm so excited!

Today... Sunday morning no less!, I got up and thought - wow, I don't have a hangover! And then I thought, I should move my ass today. Originally, the plan was that I'd drag out the mini-trampoline and bounce on that for 20 minutes or so, that was my big ol' Sunday morning workout plan :D

But after 12 minutes of jogging on the tramp I wanted to kill myself out of boredom, so I got off it and started jogging down the street. It's the first time I've actually been for a proper jog in ages - and I've rediscovered my love for it! I went for nearly an hour - including the time spent on the trampoline - some of that included walking briskly to catch my breath, but much of that time was spent actually jogging or even sprinting at times!

Twas a revelation to me because the last time I tried to jog I was 12.8kg heavier and (unsurprisingly) I just couldn't do it. Today, I did, and it was FUN!

Okay, not FUN, that might be going a bit far :D But... do-able. Amazing what a difference shifting some fat can do for your areodynamics.

Now I've got my workout clothes out for tomorrow and am going to give it a go again in the morning. Really fired up now! whoo!
 
Ungoliath said:
Won the super middleweight division at my club today by taking out an aborigional kid (tribe;mic-maq with the name "The great Bear"[Note, he had more hair then a turkish bath house]) with a drinking problem.

He demanded an immediate rematch, but we switched from the ring to floor mats and no ref...I won that too by pullin' only one Muay Koshasan move which left him with three broken ribs and I think an even bigger drinking problem (I love fights where no matter how much your opponent pummels, you just stand there and take it until the one golden oppertunity to end the fight with one shot pops up :))

And thus I retire from boxing :D Muay Thai fulltime fighting here I come!
Click to expand...




Good work. Was there much of a weight difference?
 
Our gym is 24 hours so we are going at 8pm. The last time we went was Tuesday. We have been tired this week so sleep won. Going to bed at 8pm during the week was necessary.

Tonight legs and abs....my least favourite work out but the one I need the most. Always followed by 30 minutes cardio which I crave.

Now 12 on the resistance level is no longer difficult. I recall when 9 or 10 was a challenge.
 
today decided to start being more active.

went up to a mountain walk > 4 km took hour an 13 mins ( stopped to look at the senery). got home did 3 sets of 10 reps > bicept curls. bench press as much as i could do with the dumbells = 30.

now relaxing with some diazapam that i recently got a script for.

i think positiveness is key
 
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