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How did YOU work out today?? Yes..YOU!

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2 mi warm-up
10 x 150m sprints
16 x 50m stride drills
60 min spinning class

not bad. got in a lot of good fast-twitch stuff but still made it a good solid aerobic workout as well.
 
^^^Geez, just reading this made me feel unfit! Just an hour of walking did it for me, did it slowly though and enjoyed the scenery! Beautiful!
 
Last night, cycled for 4 miles, and danced for 4 hours at Shpongle.:) .. Today, Rode my bike 2 miles and walked around a festival for 5 hours. Before bed 4 pull ups, upper body strength training with lowered bar, sets of various transversus abdominis low impact arches and muscle activation.

My Thyroid is going nuts! :)
 
I do 45 minutes power walking for cardio 7 days a week and add weights everyother day alternating upper and lower body.
 
^ sweet about the bike commute! I'm gonna start doing that when I move in august. Its 3 miles each way to my university (where I teach). Should be good to do 4 times a week. I hope that can be my cardio and I won't have to do anymore to feel fit(ish)!!!
 
Floor press
DB Row
Calf Raises

I'm liking this two day on-one off thing. I feel beat up on day two but after the rest I'm good to go.

vertical day one, horizontal day two. Vertical is my priority (I want a 190 OH press).
 
15 min warm-up
45 min hill-bounding
15 min cool-down

legs were kinda weary, but understandably so. had to work out first thing this morning, and i'm no good early with no caffeine.
 
sunyata said:
^ lmao

I have to admit though I've tugged it a few minutes and then gone and ripped shit up lifting. Almost always PR when I have all that crazy sexual energy needing release (lol). Don't splooge though with your tug or you'll lose the grr.
Click to expand...

Yeah...so I tried the whole "watch some porn, then go lift" thing. And honestly, it just didn't work out for me too well.

All I could think, is why the f&#k am I hanging out in this nasty, humid room with a heavy ass bar across my neck when I could be at home watching Johnni Black get TP'ed by two large black men and a midget?
 
4 days off! My gym was closed LOL!

I slept. I ate good and not so good for me food. I drank too many beer. I smoked a lot of weed. Back to what I crave. 4 days is my max without physical activity before I start feeling mental and emotional effects from the lack of exercise. Cleaning the house, running errands, walking the dog do not count for me as a work out. Unless I have been to the gym for that last 3 days straight (variable class routine).

Tonight: 60min class that had kickboxing intervals plus strength, balance and agility circuit training stations.

I felt much better after that class that I did going to it. Exercise makes me feel so much better. Period.
/end ramble
 
Binge Artist said:
Yeah...so I tried the whole "watch some porn, then go lift" thing. And honestly, it just didn't work out for me too well.

All I could think, is why the f&#k am I hanging out in this nasty, humid room with a heavy ass bar across my neck when I could be at home watching Johnni Black get TP'ed by two large black men and a midget?
Click to expand...

LMAO!!!!!!! this made me laugh hard :D
 
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