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H&R Moderators: VerbalTruist
How did YOU work out today?? Yes..YOU!
- Thread starter MynameisnotDeja
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sickpuppy
Ex-Bluelighter
- Joined
- Jun 28, 2000
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- 5,306
8) It was a regular incline.I can't prove it unless you come to Georgia,but feel free to.
I'd been stuck at 385 for months.I did this after being 'on cycle' for 3 weeks. I doubt i'll be able to do it consistantly or at all once I come off. I don't really know that i'd want to. Even with 385 my joints and tendons in my elbow,shoulders and wrist are severly traumatized for the next few days.It's almost debilitating.
Hell, while were discussing it,let me put some freaky numbers out there that you'll most likely also believe to be BS. I behind the neck shoulder press with 275 4-6 times.I'm doing leg presses with 1200 pounds 8 times.Lockouts with 455 6 times.Tricep extentions with a 130 pound dumbell.Lateral raises with 60 pound dumbells.
I'd been stuck at 385 for months.I did this after being 'on cycle' for 3 weeks. I doubt i'll be able to do it consistantly or at all once I come off. I don't really know that i'd want to. Even with 385 my joints and tendons in my elbow,shoulders and wrist are severly traumatized for the next few days.It's almost debilitating.
Hell, while were discussing it,let me put some freaky numbers out there that you'll most likely also believe to be BS. I behind the neck shoulder press with 275 4-6 times.I'm doing leg presses with 1200 pounds 8 times.Lockouts with 455 6 times.Tricep extentions with a 130 pound dumbell.Lateral raises with 60 pound dumbells.
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junglejuice
Bluelight Crew
nickels said:
Sickpuppy is fucking GIGANTIC, bro.
You wouldn't call BS in person.
wizekrak
Bluelight Crew
- Joined
- Feb 20, 2000
- Messages
- 4,250
I have a couple of friends who train MMA so I was wondering if mat work was basically the same thing (grappling, striking, shooting, etc...). I've heard nothing but good things about the training regimen (except for a buddy who likes to desensitize the nerves in his shins with a baseball bat). I hear boxing training is another excellent choice for cardio. I still need to start running.
Do you do sanctioned fights or the underground circuit?
Do you do sanctioned fights or the underground circuit?
mariacallas
Bluelight Crew
1 hour spinning (exceptionally rough terrain and very satisfying today!), upper body weights, stretching.
modhead
Bluelighter
Heres mine...
15 - min jog for warmup
50 min - Practice BJJ techniques and/or boxing/muay thai
4 five minute sparring sessions
Thats pretty much the same as any regular boxing or BJJ class cept I do it at home with friends. We are all experienced enough to be able to pratice effectivley but not much to LEARN new things. If I could only go back to ATT.... grrr
15 - min jog for warmup
50 min - Practice BJJ techniques and/or boxing/muay thai
4 five minute sparring sessions
Thats pretty much the same as any regular boxing or BJJ class cept I do it at home with friends. We are all experienced enough to be able to pratice effectivley but not much to LEARN new things. If I could only go back to ATT.... grrr
Ungoliath
Bluelighter
Grind day
(Adreniline injections before each set) (5-10cc of 1mg/1ml Pfizer 1000:1 adreniline)
Set:
40 pushups, Standard
40 crunches
20 pushups, diamond
40 sit ups
20 pushups, head stand
40 situps with added 45lb weights to chest
Repeted about, 9-10 times from 9am to 3:18pm (current time) and looks like it will keep going.
(Adreniline injections before each set) (5-10cc of 1mg/1ml Pfizer 1000:1 adreniline)
Set:
40 pushups, Standard
40 crunches
20 pushups, diamond
40 sit ups
20 pushups, head stand
40 situps with added 45lb weights to chest
Repeted about, 9-10 times from 9am to 3:18pm (current time) and looks like it will keep going.
sickpuppy
Ex-Bluelighter
- Joined
- Jun 28, 2000
- Messages
- 5,306
^Where do you take BBJ at?and from who. We got a guy that comes once a month from Miami and teaches about a 4 hour class for our little team. His name his Chaz Ramerez. I think he teaches all over the US to individuals and law enforcment agencys. He sadi he also works with SEALS in Virginia.We haver a fight this weekend in Valdosta,Ga. Two of our guys are fighting.I am not though.I'm waiting for a bigger fight in Atlanta.
sickpuppy
Ex-Bluelighter
- Joined
- Jun 28, 2000
- Messages
- 5,306
Your better off with the 10 degree setting then. You'd incorporate too much shoulders at 80. But that's fine. The reason i stopped doing flat benches is for one inclines build the chest better and more proportioned,but the main reason is flat benches always hurt my shoulders.I've never had a major injury while doing inclines.An incline of 10 degrees is fine though. I actualy do my dumbbell presses at 10 or 20 degrees incline.
poopie
Bluelighter
best workout ever:
walked over a half-mile carrying beach gear in super SOFT sand
played in rough ocean waves for close to 45 minutes
walked half-mile back carrying above-mentioned beach gear
tomorrow?
perhaps a bike ride down the beach and washing the car
walked over a half-mile carrying beach gear in super SOFT sand
played in rough ocean waves for close to 45 minutes
walked half-mile back carrying above-mentioned beach gear
tomorrow?
perhaps a bike ride down the beach and washing the car
Negative
Bluelighter
I ran almost two miles today . . . I thought it was two but when I went to the gas station I measured it in the car, only 1.7 . . . that's aight though, cause I never used to run more then a mile, and even that was rare . . . I'm starting to get my shit together :D . . . now to just start hitting the gym . . .
mariacallas
Bluelight Crew
^^^^^yayyyyy told ya you could do it 
modhead
Bluelighter
Sickpuppy,
I used to train with American Top Team. The HQ in Coconut Creek. Got myself up to a purple belt and started training with the pro fighters for about 6 months. Never faught in a real MMA match. But it was the greatest thing I ever did and I am proud that I was able to withstand the training. At one point I was able to do 20 min BJJ sessions nonstop... for about 2 hours. I am only 5'5 130 pounds too! Now I just roll around with friends for fun. The lifestyle you have to maintain is not possible when you need to work 40 hours a week to pay bills.
I used to train with American Top Team. The HQ in Coconut Creek. Got myself up to a purple belt and started training with the pro fighters for about 6 months. Never faught in a real MMA match. But it was the greatest thing I ever did and I am proud that I was able to withstand the training. At one point I was able to do 20 min BJJ sessions nonstop... for about 2 hours. I am only 5'5 130 pounds too! Now I just roll around with friends for fun. The lifestyle you have to maintain is not possible when you need to work 40 hours a week to pay bills.
sickpuppy said:^Where do you take BBJ at?and from who. We got a guy that comes once a month from Miami and teaches about a 4 hour class for our little team. His name his Chaz Ramerez. I think he teaches all over the US to individuals and law enforcment agencys. He sadi he also works with SEALS in Virginia.We haver a fight this weekend in Valdosta,Ga. Two of our guys are fighting.I am not though.I'm waiting for a bigger fight in Atlanta.
A guy I know is moving to Augusta soon and is looking for a place to train (bjj or mma). Do you know of any place I can recommend?
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