How did you get off your butt today?

[laugh]

3km dog walk
8 x 25 push ups
5 x 20 lunges

 

[Foreigner]

This weekend has been so heavy on walking. Walking 10km on Saturday and 5km on Sunday... just from being out in the sun and socializing with friends.

 

[Maya]

extreme cardio workout with situps and weights

 

[Septonn]

45 min weight training

 

[Perpetual Indulgence]

50 push ups
45 sec plank

 

[fedmo]

Swam 20 laps and started to build a stand up desk so I don't frigging sit on my ass all frigging day

 

[Septonn]

6,5km run in under 26 mins,fastest run in a while

 

[Maya]

Gym cardio workout and situps and dance practice after!

 

[Perpetual Indulgence]

50 push ups
1 min plank
5.4 mile trail run with my running group

 

[laugh]

3km dog walk
6 x 25 push ups

picked up a shopping bag full of rubbish on my walk today. people are filthy!

 

[ggarza921]

Resistance workout - biceps, triceps, & shoulders

 

[Septonn]

45 min weight training and 4x 30 crunches

 

[Maya]

Cardio exercise, situps and possibly dance practice

 

[Joeof1]

Rode ~20 miles on the mountain bike today. Will be at the gym tonight.

 

[L2R]

20.51kms/1:58
not a great time.

 

[Maya]

cardio workout, situps, pushups weights

 

[Joeof1]

Rode around 18 miles this morning. Gym again tonight.

 

[Perpetual Indulgence]

Thursday 1 min 15 sec plank and 50 push ups
Friday 1 min 30 sec plank and I don't feel like doing anything else

 

[Beachcat]

3.5 mile jog/walk

About 2 hours of swimming

 

[ggarza921]

leg workout - hamstring curls, squats, leg press, & 2000+ steps on stepmill