pastelcircus
Bluelighter
Stretch,
two mile run including 70- 100 yard sprint + ~100 yards in reverse gear.
stretch
two mile run including 70- 100 yard sprint + ~100 yards in reverse gear.
stretch
Last edited:
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H&R Moderators: VerbalTruist
How did you get off your butt today?
- Thread starter CHiLD-0F-THE-BEAT
- Start date
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pastelcircus
Bluelighter
Stretch,
two mile run including five short sprints and four short segments running backwards
stretch
80% humidity and about 70 F
two mile run including five short sprints and four short segments running backwards
stretch
80% humidity and about 70 F
Last edited:
MikeOekiM
Bluelighter
amanda_eats_pandas
Bluelighter
Pretty sure that if the humidity didn't kill me, the running backwards would.
Yesterday- Bike. Back, biceps, abs.
Today- Bike. Legs.
MikeOekiM
Bluelighter
wtf does running backwards do besides make someone look like a total fucking idiot.
SirTophamHat
Bluelighter
not much, unless you're doing 13 seconds for 100m, in which case you can be a world record holder while looking like total idiot. it's acceptable if you're practicing for a sport that involves backpedaling, otherwise...
OT: Today I round-tripped 10km on my bike. Extremely heavy winds almost threw me off my bike on the return ride.
Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
^are you doing the 30 day squat challenge on fb?
I am.
I am.
Captain.Heroin
Bluelight Crew
Yesterday I walked 13 miles.
Then I did 50 push ups, and then 50 crunches.
Today I did a 90 second long static hold, and then 50 push ups.
Fuck yea
Then I did 50 push ups, and then 50 crunches.
Today I did a 90 second long static hold, and then 50 push ups.
Fuck yea
Captain.Heroin
Bluelight Crew
Well I was going somewhere, so I used google maps to estimate the time so I wouldn't be late for my appointment.
I walked 6.1 miles, which on google maps estimates 2 hours 1 minute. I actually did it in about 1 hour 45 minutes.
I repeated the same trip back, only stopping to get food at a delicious restaurant, and to get a prescription filled. So since the pharmacy was a bit out of the way, I went back to maps google and it says...
6.7 miles back (I had to walk a few blocks out of the way just to stop at the pharmacy). The time for that is listed as 2 hours, 13 minutes. If you exclude the 15 minute wait at the pharmacy, and factor in I walk much quicker than the average person (and hence average estimated time on maps google is slower than I am), it probably took me about 2 hours to do the 6.7 mile leg.
Then I did two 0.8 mile small walks to go to get some food last night (apparently eating just one meal and walking so far is a bad idea lol), so all in all that totals up to be 14.4 miles. Each 0.8 mile distance is estimated at 15 minutes on maps google.
So adding up the miles, 14.4 miles, in about 4 and a half hours.
These figures are very exact; I used maps google to get an exact route for the way I took. I deliberately choose streets with less people on them/less traffic, for a more scenic route, and to be able to enjoy myself the most; as well as less waiting for traffic signals and stuff. It was one of the best days I have had walking in Los Angeles since moving here. It was just beautiful outside, on the way back I got to take my shirt off and have the wind cool me off while the sun beamed down on me, it was simply amazing. The neighborhoods I was walking through were so beautiful too.
Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
^sounds lovely
5.4 mile hike with the dog in 1:20. My groin only hurts when my left foot touches the ground.
80 squats
5.4 mile hike with the dog in 1:20. My groin only hurts when my left foot touches the ground.
80 squats
Captain.Heroin
Bluelight Crew
motherofearth
Bluelighter
Ran 1 mile and walked 2 to the library. Not sure if I will do anything else today.
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