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How did you get off your butt today?

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walked around for several hours yesterday most of the time carrying a 15kg squirming smartarse of an almost 2 year old. :) good times, but not counted for the ongoing tally.

it was damn hot too.
 
5.35 mile group trail run not the 6.4 planned but I thought better of running the last 1.5 miles on a rocky downhill in the dark and took the road I listened to my body and my groin screamed noooooooooooooooooooooooooo
 
LOGan1314 said:
Lol, despite the sarcasm, thank you! If you really want to help me at my job you should read my blog and take the quizzes (http://morrilllogan.wordpress.com/) and surveys lol.
Click to expand...

spotted an error on the poll lol:

jezZCoP.png


make more videos please
and give me a shoutout

looking forward to the next blog update
 
well holy moly impacto that is some bloody fine distance work.

today i did my first bit of extended cardio in over 4 months--lungs on fire! i took a bicycle joy ride downtown, got a fruit smoothie, and smoked a spliff (oops) on the lakeside before heading home. i also stopped by the humane society to say hi to all the homeless pups; unfortunately they had closed right before i rolled up. total distance was 14.5 miles.
 
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