How did you get off your butt today?

[LOGan1314]

fuck cardio lol. I'm gonna need a double wide casket for the muscles I'm gonna die with.
spent my morning fast walking through downtown st Louis to get to treatment on time since the metro schedules all changed :/

I used to live on grand and central in downtown st. Louis. East St. Louis is freakin crazy!

 

[Captain.Heroin]

It says "today" smart guy..

JK! CH, for some reason i have a mental image of you being a larger bodybuilding type..is that on-point or am i confusing you?

it is a mystery

 

[Jabberwocky]

lol.

did ~1.5mi today, maybe only 1/3 of it was walking!!
handful of situp sets and random crap like that interspersed through the day.

 

[Perpetual Indulgence]

Really put me in gear to start making my own sequences - I got this big fucking list of stuff the Royal Marines train with, and it's killer

please share and I would be happy to do it

I did 3 sets of the sequence I posted earlier.

 

[laugh]

5km dog walk
8 x 30 push ups
6 x 50 sit ups

 

[Perpetual Indulgence]

4 mile trail run today with a group

4.75 mile trail RACE tomorrow at 8a! I am grateful it is "warm" this weekend.

 

[shimazu]

bmxx make room in your inbox

 

[Perpetual Indulgence]

4.75 mile trail race at 8am in 2C weather.
34th out of 97 runners
SECOND in age group 30-39 I missed first place by a fuckin minute.
44:16.8 9:19/M

FAK! I knew it wasn't my best run. I didn't really push myself on the last 2 miles.

 

[CHiLD-0F-THE-BEAT]

Did a run yesterday morning which KILLED ME. Humidity, urgh. Then swam.

 

[motherofearth]

4 mile bike ride

 

[euphoria]

very hilly hikes on saturday and sunday, each approx 5-6 miles. nothing too major, but it put me in excellent spirits so I consider it successful

 

[Perpetual Indulgence]

3 sets of 10 for each exercise:

Iso squat bent over row (10lbs)
Pike crunch (1 set 5 lbs, 2 sets 3lbs)
Plank row (10lbs)
Prone cobra (3 lbs)
shoulder combo (forward raise/lateral raise 8 lbs)

 

[ABL23]

Started working out for the first time in a long time today. Did 30 minutes on the elliptical trainer then did some push-ups and crunches. Felt good to finally get off my ass and work towards getting back in shape.

 

[laugh]

5km dog walk
10 x 30 push ups
6 x 50 sit ups

 

[PriestTheyCalledHim]

I took very long walks for hours.

 

[motherofearth]

I ran a mile this morning. Gonna run another tomorrow morning.

 

[B1tO'RoughJack]

before breakfast - having trouble with the exercise routine but I will SMASH it in the next week, then I will post my own sequence Tab - this one is so great for the morning to wake you up, if you can't do sul salutations.

30 star jumps
25 knees-to-chest jumps
5 closed-fist push ups
7 squats
7 burpees
5 wide push ups
25 knees-to-chests
30 star jumps
1min wall sit
5 diamond push ups

First Kundalini yoga session this evening mmm...not sure yet if it constitutes exercise.

 

[Jabberwocky]

are you guy?
kundalini yoga eh? yes i imagine i would count that, and it def opens the door to more exercise no? >;]

 

[Perpetual Indulgence]

3.5 mile trail run with my running group

 

[Pagey]

Walked to and from uni as usual, so hour-long walk in total.
2x100 crunches
3x30 push-ups