How did you get off your butt today?

[motherofearth]

4 mile bike ride. Still being a slob - but I hope to change that soon.

 

[Jabberwocky]

change it today ;]

 

[ruby303]

A little bit of yoga in the morning i wantto get back into doing it everyday i feel so much better after.

 

[Perpetual Indulgence]

3.2 mile leisurely hike with my husband n dog. He rarely comes with me so this was a treat. I hope he makes a habit of it Sunday mornings. I would forfeit running for him.

 

[Jabberwocky]

~10min static stretching and 30min yoga. Prolly do some more later.

been well over a week since biking or swimming. Have done a couple 1mile jogs, VERY light pace with breaks. injury sucks
/be wary of overtraining!!!!

 

[DrinksWithEvil]

^how's your training going dwe? feeling like you're at a proper base about now?

It's going good , but sometimes my ndtitl slips get in the way.which fucks with my eating

 

[Perpetual Indulgence]

if it wasn't for my fondness of puffin' and eating at night I think I might have six pack abs but I am okay with that

 

[Jabberwocky]

6packs on women over 30 are...usually kinda weird. your bodytype is tops anyway PI.

 

[Perpetual Indulgence]

whew then I forget about them lol

 

[XThexXTank]

Couldn't find the pushup thread haha so ima put it here just done finished a nice workout of 430 pushups

 

[Jabberwocky]

holy jesus that's a lotta pushups! Don't wanna come across wrong, but..why?

/this thread > pushup thread ;]

 

[XThexXTank]

Yeah man it seems like a lot but I do them like this. Every minute do 10 for 10 mins so that's a buck right there. 5 min break and then do another 100 break same over. Build endurance and I'm planning on enlisting so I'm trynna atleast ace the pushup and situp part of the army physical. Now runnin I suck at that and need some work haha

 

[Perpetual Indulgence]

http://www.radaronline.com/photos/image/195063/2012/10/shape-magazine-pinks-ab-workout#image-load
2 sets of each exercise as recommended. My core will be happy sore tomorrow.

 

[Serotonin101]

woke up, ate a nice nutritionally balanced meal, helped my dad shingle the shed and washed my pickup truck and cleaned the Windows. chores aren't so bad sometimes.

 

[Volundr]

15km walk on a whim. Set off around sunset so used my headtorch for most of it. Got a bit lost once or twice, but good fun. There is a 40km walk I am planning on doing but I never wake up early enough to do it all before sunset. I don't mind walking in darkness, but if I'm walking that far I'd prefer to get it over and done with in the day.

 

[Jabberwocky]

damn that's a lotta walking!!

did two miles today (in (2) 1mile spurts), about half lightly jogged and half walked. tried pushups but that wasn't happening..

 

[laugh]

5km dog walk
8 x 30 push ups
4 x 50 sit ups

 

[modern buddha]

Been walking my dog the past few days. Feels nice.

 

[motherofearth]

but sometimes my ndtitl slips get in the way.

This is what is keeping me down.

 

[Perpetual Indulgence]

^YOU are keeping yourself down not the drugs Make healthier choices.

Curtsy lunges with bicep curls
Dead lifts to calf raises
Forward lunge with overhead extensions
Hammer curls

3 sets of 10 of each exercise with 10lb weights. 5 dumbbell push ups after each exercise. The last setI did 30 jumping jacks after each followed by 10 pushups. Ended with a 1 minute plank