How did you get off your butt today V.2

[Jabberwocky]

Went to the beach, basked in the sun, caught some waves. Went to the girlfriend's house, had sex. :D

 

[Maya]

Gym and day 14 of bum challenge

 

[L2R]

shiney happy legs day yaaaaaayay

 

[FlawedByDesign]

POWER CLEANS!!!(my personal fav) followed by alot of squats and deadlifts topped off with a 3 mile walk home

 

[Mysterie]

im off to take the dog for a walk now... WALKIES!!!!!

 

[FlawedByDesign]

5 sparring matches with a few boxing buddies. won 3 lost 2

 

[Eveleivibe]

Hour full body workout x

 

[Maya]

5 sparring matches with a few boxing buddies. won 3 lost 2

NICE!

Gym - cardio situps and day 15 of bum challenge

 

[Mysterie]

^ go gurl! pls post pics to update

today 30 min run and 30 min dog walk

 

[Maya]

^haha will do after the last day I promise

gym again today plus day 16 or of bum challenge and my legs hurt but hey no pain no gain right?:D

 

[Eveleivibe]

Hiya Maya - what's butt challenge please? Is it a programme you made up or is it a DVD (if DVD I'd like to purchase it).

Yestrday I did an hours of lower body workout with 2.5Ib ankle weights consisting is squats - narrow, medium n wide squat, 1 legged squats, knee up squats, squat kicks, squat leg raises, lunges, pelvis tilts, ab crunches, leg sweep etc x (part of extras from slim in 6 series) xxx

 

[Dreamboat]

50 minutes treading water in the pool along with a lot of steam before and after

 

[Dreamboat]

1/2 hour elliptical, 1/2 hour weights for back and arms

 

[Maya]

Hiya Maya - what's butt challenge please? Is it a programme you made up or is it a DVD (if DVD I'd like to purchase it).

Yestrday I did an hours of lower body workout with 2.5Ib ankle weights consisting is squats - narrow, medium n wide squat, 1 legged squats, knee up squats, squat kicks, squat leg raises, lunges, pelvis tilts, ab crunches, leg sweep etc x (part of extras from slim in 6 series) xxx

Here hun:

http://30dayfitnesschallenges.com/classes/30-day-bum-challenge/

Day 17 bum c and gym

 

[Maya]

Day 18 of butt challenge gym and day 1 of beach body challenge

 

[Dreamboat]

Hour on the rowing-machine and then steam

 

[Mysterie]

i lost my earphones for my iphone a few days ago, found a positive out of it though, i can run with my dog instead of walking with it!!!

i love watching her get exhausted, its a rush running with a dog really, 15 mins today

 

[Maya]

Day 19 bum challenge and day 2 beach body challenge wish me luck coz im gettin sore lols

 

[laugh]

3km dog walk
15 x 30 push ups

 

[Maya]

Day 20 bum challenge day 3 beach body challenge