Foreigner
Bluelighter
Weight training, then a long walk around the city with a friend. Perhaps too much walking, but oh well.
Well so far, I got out of bed and sat on the couch to watch soaps.
arm curls (cable with my upper arms resting on pads)
cable pulldown
cable seated row (isolating machine)
cable pulldown (isolating machine)
cable seated row (stirrups)
cable reversed fly
plated deadlift lever
bent over row (both palm up close grip and palm down wide grip)
forarm barbell curl (forward and reverse)