SirTophamHat
Bluelighter
L2R:
This site is a goldmine of infomation: http://www.exrx.net/Lists/Directory.html Forgive the '90s style web design; I kinda like it myself...
Today I did a lot of walking, maybe 5 miles. About 2 weeks back I really screwed up my shoulder and back (rotator cuff, subscapularis/teres minor/infraspinatus) in an accident. It is super frustrating! Lots of pain and decreased ROM = fuckfuckfuck.
This site is a goldmine of infomation: http://www.exrx.net/Lists/Directory.html Forgive the '90s style web design; I kinda like it myself...
Today I did a lot of walking, maybe 5 miles. About 2 weeks back I really screwed up my shoulder and back (rotator cuff, subscapularis/teres minor/infraspinatus) in an accident. It is super frustrating! Lots of pain and decreased ROM = fuckfuckfuck.