I 100% agree with you but I can't go on. Everyday I wake up either angry or in tears. My relationship is struggling because of it, and iv tried going back to work (im a nurse in the UK) and I collapsed in tears during a training day. I miss them so so much, and our bond was so close, they were my life, I tailored my whole life to being a dad and it just tortures and disturbs me daily. Even my partner and my friends say I'm not me anymore. I also look on my social media and it's glaringly obvious if you know the timeline and scroll through the pictures that iv gone from being a very happy family orientated guy with a career and a good home , to a complete and utter mess. Iv tried a lot of things from meds, to self medication, alcohol, gym, martial arts, spending time with my partners children (I know it's not a substitute), treating myself with retail therapy, volunteering my time, going back to work, counselling, seeing a psychiatric nurse weekly, talking to my girlfriend. Also, my nan who basically may aswel have been my mum left us in may (suicide) at the age of 69. And I don't have an outlet to turn to anymore. My ex has completely and systematically bit by bit broken me down as a punishment for leaving her, this ranges from at first limiting my time with my children to when she wanted to go out partying to eventually cutting it out completely and telling me to go court, making false allegations up about me and writing horrible stuff about me on socials. I just want out