Hi 3 and half years no hard drugs

[Darksidesam]

Only trouble ive had is weed really i mean i have stopped for a year then 6 months back on then 9 months off .. then this year ive found weed 3 times lol so

As for the hard drugs CBD, and exercise had helped me stop those

 

[simco]

CBD or CBT ? Could really be either one!

 

[Darksidesam]

Cannabidiol

CBT didnt work for me i think i need DBT (Diagnosed with Borderline Personality Disorder)

 

[Jabberwocky]

I find DBT to be far superior to CBT for most psychiatric disorders, though CBT is also useful at times (it's utility is just a little more limited - from what i hear it is great for OCD).

 

[simco]

I also have had better luck with DBT than CBT, though it's been harder to find good DBT practitioners.