If you've read my posts, you should know that the best way is to just use freshly grated or fresh-powdered nutmeg. Try to obtain it from a co-op as their supplies are usually fresher than in any grocery store. Then carefully WEIGH OUT 1 gram to 1.25 grams per 10 pounds of body mass for each person taking it. Try not to do more, and especially not for a first time use. There IS an overdose level to nutmeg, but to date we've not really ever heard what it was. It has an extreme central-nervous-system (CNS) depressant effect at times. If you are 150 lbs. try 15 grams your first time. Depending on your sensitivity to it, you may not need or want more, if you can tolerate it, you might want to up it to the 1.25 grams per 10 lbs. of body-mass. Measure out the right dosage for each person, and then simply spoon it into your mouth, trying not to moosh it around in your mouth too much, and then wash each mouthful down with a large glass of water.
