I have been taking .50mlg of xanax at night for about a year in a half. Part was from Dr and part was from a friend that tryed them for a day a did not like them she had 240 left. I started out taking .25 as needed same old story alot of stress, son in the marines and oversea blahblah. My script was for .25mg and I started takig them at night before bed breakig in half. Then I was going all the .25mlg adding maybe once a week during the day when really stress. Then ran out and was breakig 1mlg in half and takig only at night. Then adding a day or so durig the week. I think I have been having withdrawls for the last month when not adding the daily one. I have plenty of them left but really need to tapper off because feeling like crap they are not helping and feel like crap more than I feel good. Plus I know when I run out have no other place to get them and thank god for that because I want off. Take nothing else and never been into drinking or doing drugs. Just bad choice. Please do not say go to the DR and ask for help he would totally go off his rocker because last time I was in for a check up I said someting about the xanax and he said are you still takig them. I just said once in a while he did not know that I ust the office after my 30 day supply was up and told them they needed to fax a 3 month script into medco. Can someone please give me some directions I really want off.