HELP PLEASE! I think I messed up!

[gotit4cheap]

Toothpastedog is absolutely correct on all accounts. I really hope you feel better. If the Xanax isn't helping it means you need a larger dose because it does work. Of course none of the meds will make you feel 100 percent better. They are just too soften the blow. When was the last time you slept? Going without sleep will make all the symptoms so much worse.

What you said about sleep is definitely dead-on. i haven't slept well at all for the first two days of quitting, now day 3 i got lots of sleep and now i feel great. Definitely very important- the chills was so much worse before i fell asleep.