You will be fine, but it is very bad for you. And christ read the rules this isn't allowed..
Lesson learned though i suppose.?
Granted fine is relative. From what i have read in the past you could fuck up your eyes from one dose like this. going blind is severely unlikely but you get get spots and shit that never go away. I don't want to scare you any more than i already have, and in all likely hood nothing will happen. But it IS possible. I EMPLORE you to look up BEFORE HAND next time, and seriously read the rules. If this had actually been life threatening you could easily have died before hitting the post button. You still could as a matter of fact, wouldn't that make me feel bad.
Seriously though, im sorry. Couldn't resist. But now you see why its against the rules. You could die while wasting time on the internet, and the advice you get could also be wrong; leading to your death.