Ive been taking Xanax roughly for about a month and a half now. Dose 1mg -1.5 usually, taking 2mg maybe three times total. I usually spread my Xanax use to twice or three times a week tops. Use once take a couple days off etc. Last week I took 1.5 mg on Sunday rested a day and then took 2mg on Tuesday. For the following 2-3 days I felt rebound anxiety, tired etc nothing too awful though, just unpleasant and after three days I felt normal once more. So I stopped for a whole week. Tuesday I took a 2mg bar and today I woke up awful. Rebound anxiety, really sore muscles, sweaty palms, nauseous, sweaty in general. Just overall feel awful, unlike any benzo hangover Ive had before. Anyway day 2 I feel overall a little better but I haven't slept in 24 hours. Best supplements for sleep during this minor WD? Thanks