Erm...I hope this is the place to ask this?
I've been having a problem with abusing aMT lately...about two months ago I was using ~50mg 2 or 3 times a week, these days it's once a week around 100mg, sometimes twice. I really do want to stop but well, can't seem able to...and I think it's seriously starting to damage both my mental and physical health. It has certainly improved my life a
lot - helped me get clean off heroin, among other things - in many respects, but I feel like I'm really starting to lose my grip on reality, even while sober. I have random sober hallucinations (usually seeing colours/hearing voices) and I just get a constant 'tunnel effect' where everything just feels completely disconnected and unreal. I also feel rather disconnected from myself, as if I were walking in a stranger's body. In fact these days I only really feel like myself when I trip.
Also my body is shutting down a bit (I'm guessing because of how physically intense aMT is), haven't really been sleeping/eating/drinking and my heart is being weird...etc etc. Anyway, I'm really making efforts on reducing my use and I've been doing pretty well so far but if anyone has any tips on how I can recover from way too much intense tripping that really would be great. I'm trying to get my body back in shape as a start but it's also put a ton of strain on my mind (also had a psychotic break a few weeks back while on aMT) and I'm not so sure how to deal with that. Ofc I'm going to stop tripping but if there's anything to speed up the process...

thanks.