Consciousness is the only thing that's real. I find this statement true because knowing I'm aware is all I know for sure.
I meditate on being consciously aware, while I let thoughts come in and go out and I do not follow any of their stories while I'm meditating.
I know when I am meditating that I am aware. I am conscious. Everything else is transitory but no matter what, no matter where, I am conscious. It appears to be the only constant thing in my 53 years on this earth. Consciousness is. Now. No matter what now. it is. in all now.
but there has been NO evolution. if anything, devolution has occurred.
I meditate on being consciously aware, while I let thoughts come in and go out and I do not follow any of their stories while I'm meditating.
I know when I am meditating that I am aware. I am conscious. Everything else is transitory but no matter what, no matter where, I am conscious. It appears to be the only constant thing in my 53 years on this earth. Consciousness is. Now. No matter what now. it is. in all now.
but there has been NO evolution. if anything, devolution has occurred.