Halp me quit a vice

[Jackal]

Good luck mate!

I found that giving up crack and heroin was way easier than sacking the fags.

going well so far

only had 17 cigs since I quit

 

[Bleaney]

If you havent already done so I'd highly recommend reading Allen Carr's book on quitting smoking, or getting it on audio book. Also drink water whenever a craving strikes. It will help. (in the moment)

He deconstructs and reverses the whole psychology of cigarette addiction. Or any addiction for that matter.

 

[Jackal]

If you havent already done so I'd highly recommend reading Allen Carr's book on quitting smoking, or getting it on audio book. Also drink water whenever a craving strikes. It will help. (in the moment)

He deconstructs and reverses the whole psychology of cigarette addiction. Or any addiction for that matter.

Think I read it years ago

That stuff doesn't work on me because I'm a bit touched or something

Drinking water is a good idea and it's how I gave up last time; drink of water or iced tea every time I felt like a fag, good tip thanks

 

[Shambles]

Fags. Recently quit them myself and it’s a fukkin nightmare… but doable. Beer is much harder cos it’s on a sliding scale. Weed is only a problem if it’s a problem and only you know that. Fags. 100%