So I was at the gym yesterday at my apt. and I starting talking to this guy about random stuff and the subject of steroids and supplements came up. He told me he has done a couple cycles and just finished with one. But what surprised me was that he said he only works out at the gym once a week due to his work schedule.
He said he only does 3 workouts a week with two of them at home doing dumbbells and push ups for 30mins.
What's odd is he was actually big. he said he went from 175-210 last 4 months.
He was about 6ft and had a decent bf% and looked ripped.
But his diet was on check tho. He said he eats 3-4k cal a day with lots of protein.
Also his cycle was very basic with just some test. and pct.
So does diet make that much of difference because he clearly was working out to the bare minimum? or was he a rare exception?
He said he only does 3 workouts a week with two of them at home doing dumbbells and push ups for 30mins.
What's odd is he was actually big. he said he went from 175-210 last 4 months.
He was about 6ft and had a decent bf% and looked ripped.
But his diet was on check tho. He said he eats 3-4k cal a day with lots of protein.
Also his cycle was very basic with just some test. and pct.
So does diet make that much of difference because he clearly was working out to the bare minimum? or was he a rare exception?
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