I'm currently addicted to etizolam and take around 8mg a day which just seems to keep off the withdrawals.
Nearly all supplements are complete crap for moderate/severe anxiety. Phenibut worked quite well until it stopped working (took around 2g a day maybe 5/6 days a week maxing to about 3g) noticed no cravings or withdrawal when I stopped which is interesting as some people say it's as bad as benzo withdrawal
Pregabalin can also help which I am currently prescribed (though only 75mgx2 day, need to get a dose increase), I don't find it at all addictive and used recreationally it's such a messy drug which makes you stupid and dizzy for hours for a little bit of euphoria, not something I enjoy.
I've tried valerian, aniracetam, theanine, passion flower (gave me heart palps), inderal, SSRIs and lots of other stuff all of little to no help.
Interestingly I do enjoy chamomile tea when using around 3/4 teabags and left to steep for at least 5-10 minutes (covered to stop the oils from evaporating) which calms me slightly. Kratom can also help but is addictive.
Nearly all supplements are complete crap for moderate/severe anxiety. Phenibut worked quite well until it stopped working (took around 2g a day maybe 5/6 days a week maxing to about 3g) noticed no cravings or withdrawal when I stopped which is interesting as some people say it's as bad as benzo withdrawal

I've tried valerian, aniracetam, theanine, passion flower (gave me heart palps), inderal, SSRIs and lots of other stuff all of little to no help.
Interestingly I do enjoy chamomile tea when using around 3/4 teabags and left to steep for at least 5-10 minutes (covered to stop the oils from evaporating) which calms me slightly. Kratom can also help but is addictive.