Are you on meds for your anxiety? I've got mild GAD, so I'm on Citalopram. Works wonders... only get some anxiety once in a while & when it does pop up it's very manageable now I've had some sessions with a CPN.
I think I largely avoided problems with anxiety at Uni by boshing drugs or smoking as a release... not smart since now I've got worse to deal with had I better coping mechanisms before.![]()
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I'm scripted loraz, but only 40/mo, so I have to supplement it. I have several CPNs and a psych.