There's a difference between actually dealing with a problem and covering it up temporarily with a quick fix.
Truth. I'm glad I had some (read: lots) of therapy, it has really made a difference in a way that antidepressants just didn't.
I've been called many things Evey but never poetic...but I'll take it
I looked at the insanity workout and it does indeed look ‘Insane’
Before that I was very close to purchasing the PX90 workout plan.
Either way these workouts take a huge commitment and I take my hat off to anyone who sticks with them.
I concentrate more on the weights side of things rather than the cardio.
My problem is putting weight on so anything that involves lots of cardio basically has the weight falling off my.
I’m tall so being overly thin is not a good look for me.
The weights are hard going as it takes months to build your strength up then if you miss the gym for 2 weeks it’s like someone has pressed the reset button and your back to the start.
Back in the gym tonight after a 3-4 week break so it’s gonna be a toughie.
Been a little too fond of the vino & baccy recently so I’ll pay the price tonight.
Love that after gym buzz…best drug I’ve experience to date (that has zero comedown)
You still sticking to your insanity workouts ??
If you find getting to the gym regularly a bit of a bother have you tried bodyweight fitness? You can do do most of the beginners routine without equipment in your living room: https://fitloop.co/
I'd like the idea of doing starting strength or strong curves but I know that I'd be unlikely to make it to the gym four or five times a week consistently..