Getting back into shape?

[wooger]

i quit exercising (mainly cardio) in about march maybe.... I was pretty fit at that point....(I was really proud that my heart resting bpm was around 55)

would it take a long time to get things back to that level? its currently around 80 odd and I feel so uncomfy with that... just wondering what you guys think!

 

[Renz Envy]

I don't know what level you were even at. I'm sure if you get offline and go outside and run, you'll be there in no time.

Go run! You'll be happier with yourself.

 

[wooger]

i guess ur right, rowing machine n cycling are my preferred exercises...maybe i shold get on the rower tomorrow!