Shady Kaity
Bluelighter
Yesterday I went to an open practice for my colleges volleyball team. It was my first one and it kicked my ass. It was two hours long but I only made it through the first hour and felt maybe that was even pushing it a little bit.
Like I said I have lupus. I had an old post about how terrible I was feeling and no one really knew why t it turned out to be lupus. So, these pains have been going on for about 7months and have been pretty constant and bad so I haven't felt well enough to exercise, granted I haven't worked out since the fall. Last year I was in pretty decent shape, but definitely not anymore.
I'm currently in a flare up and have been for the past week but felt okay at the beginning of the practice. Then everything started hurting...and as e night wore on until today this morning now, it just got worse.
So my question is what would be the best route for me to start getting back in shape withh the lupus? I know I have to start slow.
I'm 20 years old female 5'8 and currently at 145lbs...am normally around 135-140 but was sick and stopped taking vyvanse so I ate like a pig for a week and a half lol.
Like I said I have lupus. I had an old post about how terrible I was feeling and no one really knew why t it turned out to be lupus. So, these pains have been going on for about 7months and have been pretty constant and bad so I haven't felt well enough to exercise, granted I haven't worked out since the fall. Last year I was in pretty decent shape, but definitely not anymore.
I'm currently in a flare up and have been for the past week but felt okay at the beginning of the practice. Then everything started hurting...and as e night wore on until today this morning now, it just got worse.
So my question is what would be the best route for me to start getting back in shape withh the lupus? I know I have to start slow.
I'm 20 years old female 5'8 and currently at 145lbs...am normally around 135-140 but was sick and stopped taking vyvanse so I ate like a pig for a week and a half lol.