Gatorade instead of water?

[happytoking]

I'm sorry if there is another thread on this..If so please direct me to it!

Anyways. I notice a lot of people drink gatorade before and during a roll because it gives you more salt and sugars and hydrates you. Can you replace water with it? Or is it still important to drink straight water? I'm going to a party saturday and I thought it would be nice to try something knew

 

[JWills20]

By all means go for the gatorade, it does hydrate better than water. 1 bottle every 1-2 hours should suffice if you're rolling hard and sweating alot.

 

[StrutterGear]

Yes. Why would it be any different?