Elaborating on Hakkuh, found no vid with elderly doing it. That was later when the BPM went up to extreme. HR advise dont do it my age without a serious fitness training first.
Nike air max off course preferred. But opt for a shoe that fits and attenuates the bounce, never wear new shoes on a night out. Blisters prescription ao and ruining them asap. walk them in before a event ! Gonna try to find my Gabber T-shirt me and my mates wore one did the work then we had it printed at a shop T.B.C.