mulberryman
Bluelighter
- Joined
- May 29, 2007
- Messages
- 4,401
Kava as GABA-a receptor agonist, is in a very real sense, equivalent to benzos in all but potency, as dosage can be in the range of several grams for many people.
The use of theanine, taurine, glutamine, etc, does work to increase relaxation, though, do not expect immediate results, as the increase in GABA through these measures can take several days to several weeks. On the other hand, it generally is not tolerance building or habit forming.
Valerian root can be a good solution for many, as its effects are usually described as absent of any euphoria, and of course, the odor, as simple as it sounds, often discourages prolonged use, especially combined with its tolerance. Most people just can't get into the habit of consuming large amounts of something that smells so bad.
There are simple solutions as well. Various changes in diet, increasing foods in omega fatty acids such as nuts and fish. If you consume coffee or other caffeinated beverages, switching to tea, naturally high in L-theanine can make a difference. Drinking tea regulatily, early in the evening can often help, as when the caffeine wears off, the increased GABA levels from the absorbtion of theanine combine to take more relaxing effect.
The use of theanine, taurine, glutamine, etc, does work to increase relaxation, though, do not expect immediate results, as the increase in GABA through these measures can take several days to several weeks. On the other hand, it generally is not tolerance building or habit forming.
Valerian root can be a good solution for many, as its effects are usually described as absent of any euphoria, and of course, the odor, as simple as it sounds, often discourages prolonged use, especially combined with its tolerance. Most people just can't get into the habit of consuming large amounts of something that smells so bad.
There are simple solutions as well. Various changes in diet, increasing foods in omega fatty acids such as nuts and fish. If you consume coffee or other caffeinated beverages, switching to tea, naturally high in L-theanine can make a difference. Drinking tea regulatily, early in the evening can often help, as when the caffeine wears off, the increased GABA levels from the absorbtion of theanine combine to take more relaxing effect.