nolys
Bluelight Crew
Gf whats your take on protein and common belief
Gf whats your take on protein and common belief
I have a GI disorder
Good to hear that you're putting on weight now. Only thing I would suggest is to add more meat to your diet because it doesn't look like you're really eating that much. Meat is where the protein's at and what's going to pack the muscle on. Do you like fish? Fish, particularly salmon is a great healthy source of protein and omega 3.
Good to hear that you're putting on weight now. Only thing I would suggest is to add more meat to your diet because it doesn't look like you're really eating that much. Meat is where the protein's at and what's going to pack the muscle on. Do you like fish? Fish, particularly salmon is a great healthy source of protein and omega 3.
What is it, and do you do anything for your gut flora?
Ulcerative colitis, now in remission. I make milk kefir (with the culture/grains), kombucha, and sauerkraut at home.
My UC is due to abnormal inflammatory response. I've thoroughly covered the probiotic aspect, and the food allergy aspect. I think my body just doesn't do inflammation very well. If I get stung by a bee the whole area becomes enormous. It's just not reasonable.