Its Friday evening around 7pm
Sleep:
•Quality; drank the night before before but not much(I vary rarely drink)so the quality of my sleep probably wasn't the best, but I have had the day off today to recuperate
•length umm hard to say went to bed sometime around midnight to 3 in the morning, woke up around 9. So I got anywhere from 9-6 hours of sleep last night.
Deit: ate a bowl of life cereal followed by my vitamins/supplements, and an orange for breakfast ~10am
~2 chicken salad sandwhich and kettle chips
~6:30 3 pigs in a blanket (earlier a plum) and some cookies.
Substance intake: woke up and smoked a bowl of some kill ~9am
Buprenorphine, 3mgs, IN, 9:30
1mg lorazepam IN & oral, around 10:30
Alpralozam, 2mgs oral, from 3:30- 5:00
Mood&motivation: hung over but in a good mood, until around 1 and up until about 3:30. (hence the benzos...)
going to bed now and i don't think I'll have any trouble sleeping
around 8(its 8:10 now) ambien Cr (a z-drug not sure which one it is definitely my fav especially compared to epiziclone, lunesta.) half of a 12.5mg pill so 6.25mgs IN. Feeling dandy...
Sleep:
•Quality; drank the night before before but not much(I vary rarely drink)so the quality of my sleep probably wasn't the best, but I have had the day off today to recuperate
•length umm hard to say went to bed sometime around midnight to 3 in the morning, woke up around 9. So I got anywhere from 9-6 hours of sleep last night.
Deit: ate a bowl of life cereal followed by my vitamins/supplements, and an orange for breakfast ~10am
~2 chicken salad sandwhich and kettle chips
~6:30 3 pigs in a blanket (earlier a plum) and some cookies.
Substance intake: woke up and smoked a bowl of some kill ~9am
Buprenorphine, 3mgs, IN, 9:30
1mg lorazepam IN & oral, around 10:30
Alpralozam, 2mgs oral, from 3:30- 5:00
Mood&motivation: hung over but in a good mood, until around 1 and up until about 3:30. (hence the benzos...)
going to bed now and i don't think I'll have any trouble sleeping
around 8(its 8:10 now) ambien Cr (a z-drug not sure which one it is definitely my fav especially compared to epiziclone, lunesta.) half of a 12.5mg pill so 6.25mgs IN. Feeling dandy...