Forward Head Posture

[malakaix]

So i only recently noticed this is related to prolonged bad posture, i just assumed that's how my head was positioned.. but considering i've spent a good portion (8 years or so) frequently using the computer (MMO/Gaming addict in the past) i've developed a posture in which my head tilts forward..

I was wondering if anyone had any advice or tips to correct this? I've read about a few exercise's that can be done to help treat it, or would i be better off going to a physio?

My head tilt isn't too bad in comparison to some other examples, i find trying to keep my back straight physically demanding.. but i know in the long run it will be extremely beneficial.

Thanks