for all you insomniacs...

[K'd-OUT-in-AZ]

trust, i take loprazolam, diazepam, meprobamate, cyamemazine, aceprometazine and acepromazine before bed (all Rx) and i've noticed a difference with a bottle of milk... and it can't be placebo coz this is before i knew that it containe melatonin

Wow, that is a lot of sedating medications! I think that we are in the same boat as far as insomnia goes. Well, if it helps such an insomniac like you I mine as well try it. Nothing to loss right?

 

[debaser]

A litre is maybe a little over the top. I'll try one full glass. Warm. Thanks for the tip, phatass

 

[phatass]

Wow, that is a lot of sedating medications! I think that we are in the same boat as far as insomnia goes. Well, if it helps such an insomniac like you I mine as well try it. Nothing to loss right?

lol... yeah it would be cool if several people who have sleeping disorders or insomniacs as we say tried doing this every night, and see if it makes a difference... see if it helps y'all like its helped me

(i still have trouble sleeping especially staying asleep and having delayed sleep phase disorder, but it does help a bit)

 

[ninjaboy]

5-htp and alcohol & sleep

I've had sleep probs for years. Basically if i don't have loads of alcohol i don't sleep.

I've recently been taking 5-htp as a slimming aid but have also found that when i have a few beers in the evening i've been going to sleep after an hour or so and sleeping for upto 14 hours.

On the bad side i suffer from sleep walking and talking and have noticed that this has increased a lot!

On the plus side my mood in the morning is really high and positive. I'm normally a grumpy git bad ass short tempered wanker!

 

[Part Time Junkie]

GBL (and I'm guessing GHB) works wonders for me, much better than benzos IMHO. Couple of mls and you'll be asleep in 20 mins top! Be careful though G is pretty addictive stuff.

And yes milk does weirdly work! Hot milk with a splash of vodka/brandy etc. Is what my nan swears by haha. Also hot chocolate/ovaltine/horlicks works pretty well

 

[habboz]

The only thing i'd like to know is how you chugged a litre of milk and then layed down in bed and slept instead of vomiting everywhere?

This ^^

And milk is disgusting

 

[BananasAndOranges]

GBL (and I'm guessing GHB) works wonders for me, much better than benzos IMHO. Couple of mls and you'll be asleep in 20 mins top! Be careful though G is pretty addictive stuff.

And yes milk does weirdly work! Hot milk with a splash of vodka/brandy etc. Is what my nan swears by haha. Also hot chocolate/ovaltine/horlicks works pretty well

not to mention very easy to overdose on. stupid idea on the ghb thing. when I had wds from that it was the most disgusting feeling just all cramped up and not relaxed at all....fuck that shit. period.