RedLeader
Bluelight Crew
The first step is to decide if you want Cycle 2 to be a bulk, a cut or a recomp. Pick your training goals first and then select compounds appropriate for them.
Well it could just be me whose seeing it, I've never actually had a problem with their size before todayYou didn't just ask that, right? You work those mofos till they catch the fuck up! Lol
Ive been at this weight for the past year and a half now and I went for a bulk and got a little too much weight gain so I went on a ketogenic diet to lose all that extra fat I was carrying went down to 140lbs worked my way back up and still nothing. I felt like I wasted some serious time doing all that and now Im afraid of eating extra because of the fat gain. Right now I can see it forming since I was advised to eat more calories than usual...
pounds, sorry. I am 5'7" and yep, I was practically just skin and bones during that time of my life.Are we talking kilos or pounds? 105? How tall are you. Post up a sample diet as well, that's always the first place to start when results are less than what you want
sorry I wrote that last night and I see i forgot to add that I eat rice along with my 4 main meals. Im not on keto anymore as I need the carbs.With gyno, they are going to be sensitive and yes they will actually be itchy where you won't stop messing with them. For your diet, are you in keto? That's hardly and food at all so I'd guess that's why you aren't gaining like you want. Add another two meals at least and add 30-40g of carbs (potatoes, oats, rice, quinoa, etc) to each and then give the progress some time.
Also for everyone else, Im trying to be proactive here about gyno... When you all say itchy nipples are we talking ITCHY ITCHY? like ill instantly know and both nipples will be itchy and i will touch or are we just talking some sort of sensation down in the nipple area?? Because today my right pec has been feeling weird, its not on my nipple but around the area... it kind of feels like someone put some nice after shave on it and that cold feeling is there. Its been coming and going
That makes sense. Its been coming on and off the past few days. Today when I awoke it wasnt there and came back around evening time but it wasnt as strong as yesterdays. HOWEVER yesterday I was checking my nipple every now and then and looking if anything was wrong or felt off, I wasnt necessarily stimulating or playing with. I think I should be fine.It's likely at the beginning of a cycle as hormonal levels are rising you could find yourself with an itch or strange feeling in the nipple area, this is quite common, in most cases it soon disappears never to return... One important thing, do NOT play with them..!! This could induce lactation, and other assorted nasties..
sorry I wrote that last night and I see i forgot to add that I eat rice along with my 4 main meals. Im not on keto anymore as I need the carbs.
Well this was a just a sample diet. I often use different protein sources in my meals. Some days I will eat 1/2lb fish instead of chicken or 1/2lb lamb instead. Right now I have lots of lamb meat and that is what Im using. Also hahaha I eat bread with my eggs instead of rice, looked funny seeing that there. I'm a college student and my breakfast helps me get through next 5-6 hours of the day without getting hungry during classes. So it goes.Good to see some carbs there!![]()
You have a huge protein/fat/calorie intake in meal 1 relative to all the others. Though it's very much personal preference, you may want to break that meal into two meals, taking the second perhaps before bed for the slowly digesting protein and fats. Do you have any omega 3 oils in your diet? Maybe some oily cold-water fish?
- Meal 1: 10 boiled eggs and 10 bacon strips + rice
- Meal 2: broccoli and 1/2lb chicken + rice
- Meal 3: spinach and 1/2lb chicken + rice
- Meal 4: 1/4lb chicken if I can down it + rice
- snacks throughout the day will be some greens (like a small salad bowl with mexican cheese and some sort of protein source), cottage cheese, or maybe just regular baked beans.