Feelings Aren't Facts

This is what I've been told and I could never figure out what the fuck it meant.

After I stopped thinking about it I finally understood. Feelings are spawned from thoughts. My thoughts are usually flawed and based on make believe scenarios. These fantasies are typically based on my negative perception of self. The negative thoughts breed negative feelings. Since the exact nature of my thoughts are based on fantasy, the feelings that follow are as well.

If its fantasy, it's not real. If its not real, it's not true. If its not true, it's not honest.

I need to stop lying to myself with my thoughts so that I can feel honestly.

 

This is something that I still struggle with quite a bit. It's really hard to accept your thoughts as just thoughts and not truth.

I was really happy to see you post a new blog!

 

Hello there, Ms spork! :D

I'm trying to exercise my brain a bit and start writing more. So far its a slooooooow process.
You are amazing as always and I'll never forget the support and care you have given when I was at my lowest. That means a great deal to me

 

Inspiring. Seriously miss seeing you on BL. Truly hope life is going well for you.